Weight Loss, Cellular Health, and Longevity: How VO₂ Max Testing with PNOĒ Unlocks the Answers | Panos Papadiamantis, Co-Founder of PNOĒ

TakeawaysVO2 Max is a key indicator of overall health.Breath analysis provides insights into metabolic efficiency.Chronic hyperventilation can lead to health issues.Zone two training is essential for mitochondrial function.Nutrition and exercise should be personalized based on testing.Ischemic heart disease is a leading cause of mortality.Breath analysis is a non-invasive method for health assessment.Metabolic flexibility is crucial for effective nutrient utilization.The PNOE device simplifies complex health testing.The future of health monitoring includes integrating various biomarkers.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsFunction HealthTruNiagen Link Code Jenny20 at checkout for 20% off!https://pnoe.com/https://www.instagram.com/ppanos_123/?hl=enhttps://www.instagram.com/pnoe_analytics/?hl=enhttps://www.filterbaby.com/biohackerblondie Code Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Limitless Living biohackerblondie for over 10% off peptidesLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504https://www.airdoctorpro.com/?oid=17&affid=8504Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

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