#171 - Metabolic Secrets of the Slim and Healthy - with Dr. Philip Ovadia

We uncover the untold "secrets" to metabolic health in this episode - straight from a heart surgeon.  However, Dr. Philip Ovadia is not your typical allopathic cardiologist dishing out drugs and selling surgery as the only solution to heart issues.  Dr. Philip is on a mission to keep people OFF his operating table.  In this episode, Wade and Dr. Philip zero in on something called metabolic health - an approach to wellness that focuses on five simple health factors that you are probably already familiar with (blood pressure and blood sugar being two factors.) Dr. Philip explains how these five health indicators provide a gauge that directly relates to a person's risk for heart disease, diabetes, and stroke.  Considering only twelve percent of Americans are metabolically healthy, you will probably benefit by tuning in. Dr. Philip knows what it is like to be morbidly obese, staring at a future filled with many negative health issues.  You will learn how our guest took ownership of his health and is now in that metabolically healthy twelve percent.  Dr. Philip Ovadia is a board-certified Cardiac Surgeon and Founder of the Ovadia Heart Health clinic. He is also the author of the book Stay Off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day. When you hit "Play," here's the juicy nuggets of knowledge you receive:  The five factors that reveal your metabolic health Why did Dr. Philip become morbidly obese? How Dr. Philip lost over 100 pounds How the typical American diet is crippling people's metabolic system How a journalist - not a doctor - changed Dr. Philip's life How Dr. Philip's colleagues responded to his unconventional approach to heart health What happens when we become metabolically unhealthy Which diet does Dr. Philip consider the best for health? The number of times you should eat each day Dr. Philip's surprising views on exercise How heart patients can make lifestyle changes and transition off medications while seeing their current doctor Dr. Philip is a breath of fresh air in a time of eroding customer service happening in healthcare these days. He is motivated to keep people healthy - not manage symptoms of the disease. Following Dr. Philip's five-point guide to metabolic health is a great place to begin your health transformation. This episode is straightforward and easy to follow - but you must tune in to reap the rewards. 

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