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BioTicTec Talks

Mobility Related Physical and Functional Losses Due to Aging: How to Stay Strong, Mobile, and Independent for Life

25 Aug 2025

Description

Mobility is more than just movement — it’s the key to independence, confidence, and quality of life as we age. In this episode, we explore how aging affects our muscles, joints, and balance, and uncover science-backed strategies to prevent and even reverse mobility loss. From simple daily habits to targeted exercises and lifestyle tweaks, learn how to stay active, strong, and steady — no matter your age.References: 1- Mobility related physical and functional losses due to aging and disease - a motivation for lower limb exoskeletons | Journal of NeuroEngineering and Rehabilitation2- Frontiers | Towards a comprehensive biomechanical assessment of the elderly combining in vivo data and in silico methods3- Biomechanics and long-term effect of physical exercise intervention on improving intrinsic capacity of the elderly | Molecular & Cellular Biomechanics

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