Birth & Baby Ep. 72 – Hormonal Health for Women

Welcome and thank you for listening! Jacqui Niehaus is back for a power packed interview, this time on hormonal health for women. She featured earlier in an episode on Nutrition for the (wanting to be) Mom. This time she unpacks our hormonal health and what a healthy cycle looks like, which really is the cornerstone of women's health and wellbeing. She explains what are the current stressors that disrupt our hormonal health and how we can restore it.  Jacqui is a biostatistician turned women's wellness coach. Her goal is to empower women to understand more about their hormone cycles and how they can use nutrient-dense, whole food as a way to nourish their bodies and bring balance back to their health.  You can find out more about Jacqui and get in touch via her website: https://www.wellnesswithjacqui.co.za Thank you so much for joining us today. If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We'd love to stay in touch and keep you updated with all our latest content & resources to equip & empower you.  So if you're a midwife or any type of birth and baby worker go to sensitivemidwifery.co.za/freegift  If you're a mom, visit sisterlilian.co.za/freegift for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you.

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