Welcome and thank you for listening! In this episode, Dr Margreet talks with Janay Alexander-Gilchris about antenatal education and the importance of empowering families for a positive birth journey. More than qualifications (though she has plenty!), Janay Alexander-Gilchrist is a passionate advocate for families, especially mothers, to have a positive birthing experience. A wife, daughter, friend, and most importantly a mother herself, Janay understands the profound impact of childbirth.Janay's mission is to remind women of their inherent strength and guide them on a journey of self-discovery during childbirth. She believes preparing for birth is the greatest gift a mother can give to herself, her partner, and her baby. Janay's journey began in 2005 as a clinical hypnotherapist witnessing the struggles of many women with postnatal depression. She discovered a common thread: all these women had experienced birth trauma. Determined to help prevent this, Janay embarked on a mission to empower women for a more positive birth experience. This quest led her to Hypnobirthing. Through this method, Janay equips women and their partners with tools and techniques for a calmer, more confident birthing process. The results are clear: positive birth experiences not only benefit mothers' mental and emotional well-being, but also strengthen relationships and family bonding. Want to book a session or get in touch with Janay? Website: vibrantlyu.com SocialMedia: VibrantlyU If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We'd love to stay in touch and keep you updated with all our latest content & resources to equip & empower you. So if you're a midwife or any type of birth and baby worker go to sensitivemidwifery.co.za/freegift If you're a mom, visit sisterlilian.co.za/freegift for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related