The holiday season can be a tricky period of time so we are wishing everyone a safe holiday season. If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233This is a re-release from May 6, 2025 with Dr. Amelia Kelley.-----Gaslighting is a form of psychological abuse designed to make you question your own reality, and in this powerful episode, Dr. Amelia Kelley—trauma-informed therapist and author—helps us uncover the truth about this manipulative tactic. We’ll break down the emotional impact of gaslighting and how it affects your mental health. Plus, Dr. Kelley introduces a fourth “F” trauma response that you might not be aware of. If you’ve been made to feel crazy or manipulated, this episode is a must-listen.What to Expect in This Episode:What gaslighting really is and how it affects your self-esteemRecognizing the red flags of gaslighting in relationshipsDr. Kelly’s introduction to a fourth trauma response (hint: it’s not just fight, flight, or freeze)Practical tips for survivors to heal and rebuild self-trust after emotional manipulationHow to break free from the toxic cycle of gaslightingWhether you're navigating a relationship with a gaslighter or you’ve recently emerged from one, we’ve got your back. Tune in for expert insights, real talk, and healing tips.You deserve to reclaim your truth and trust yourself again. FOLLOW Amelia:https://www.instagram.comdrameliakelley/ www.ameliakelley.comhttps://thesensitivitydoctor.simplecast.com/ https://www.facebook.com/DrAmeliaKelleyIf you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233Join the Bestie Gang on Patreon, Patreon.com/bitchisabadword------Listen wherever you get your podcastsWatch: YouTubeJoin: PatreonFollow: Instagram TikTokSubscribe: Newsletter Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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