EP 18 Cos'è l'intensita e cosa serve in palestra?

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BK Street Workout - Il mondo della forza tra calisthenics e pesistica not yet transcribed

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Recorded04 Aug 2020

Publisherspreaker.com ↗

Handlerec:17021580

Show notes

Cerchiamo di capire insieme cosa sia l'intensità di allenamentoGli argomenti del video sono:- Intensità come percezione di sforzo- Intensità come carico sollevato o numero ripetizioni- L'importaza della relazione tra intensità e volumeBuon ascoltoNoi ci rivediamo martedì :)--------------------------------------------------------------------------------------------Mi potete trovare su:Blog: https://www.bkstreetworkout.it/Instragram: https://www.instagram.com/bk_street_workout/Facebook: https://www.facebook.com/bkstreetworkout/Youtube: https://www.youtube.com/channel/UC_Q0Pxqi4yeyavYlTq0e7qA

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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