In this episode of the Black Girls Heal podcast, we're diving into something that many of us struggle with—protecting our individuality when new love enters the picture. You know that excitement when someone new comes into your life and suddenly you want to share every moment with them? Today, we're talking about why that impulse, though natural, needs some healthy boundaries.Through my years of coaching women through love addiction recovery, I've discovered three powerful strategies that can help you maintain your identity while building meaningful connections. These aren't just tips —they're practical tools that can transform how you approach new relationships and protect your emotional wellbeing.In this episode, we cover…03:46 The importance of slowing down05:17 Tip 1: Share your joy with friends first14:52 Tip 2: Set scheduled times and dates19:46 Tip 3: Hold off on sexual intimacyResources mentioned in the episode:Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.Connect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Our Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH* Check out Mint Mobile: https://mintmobile.com/BGH* Check out Uncommon Goods: https://uncommongoods.com/bghSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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