Constina Alston-Howley, Founder Authentic Flow Yoga

episode

Black Girls with Accents not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Finance and Budget Committee - Sep 15, 2026 1h 43m · 15 Sep 2026 · Prince William County Finance and Budget Committee

The Art of True Happiness | Dr. Arthur Brooks 2h 49m · 14 Sep 2026 · Huberman Lab

The Chris Wolfe Podcast: The Power of Quality Supplements 48 min · 14 Sep 2026 · EyeCode Media

NPR News: 09-13-2026 6PM EDT 4 min · 13 Sep 2026 · NPR News Now

Guenther Steiner's 2026 Madrid GP Recap! | Vankah Hours S3E18 1h 11m · 13 Sep 2026 · The Red Flags Podcast

1208: TM Europe win the '26 Solheim Cup 1h 49m · 13 Sep 2026 · No Laying Up - Golf Podcast

Report any issue

Source

Recorded29 Apr 2022

Publisheranchor.fm ↗

Handlerec:9086057

Show notes

Our guest, Constina Alston-Howley, shares how the pandemic instigated her relocation to Panama and Costa Rica. Constina drops pearls of wisdom about how she and her family made the big move (packing up her house and bringing only what was essential) and what it’s been like to adjust to a new culture that has given her the freedom to be her authentic self. Constina is owner and founder of @authenticflowbk

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in