Episode 3: Nutrition Primer

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Recorded10 Sep 2019

Publisherrss.libsyn.com ↗

Handlerec:19912727

Show notes

A brief overview of nutrition. It includes how to calculate an individual's caloric needs, how to fine tune that calculation to find a person's specific caloric needs, and how to partition the macronutrients: protein, carbohydrates, and fat. We overview how to adjust those macros to maintain weight, lower body fat and weight, and increase weight while minimizing fat gain.

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