Episode 44: Mythbusters (Pt 1)

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Recorded05 Jan 2021

Publisherrss.libsyn.com ↗

Handlerec:19912523

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Doesn't eating carbs after dark make you fat? I need to eat 1200 calories to lose weight? Should I do keto? How much weight should I lose so I can do muscle ups? Cardio burns more calories so can I do that instead of weight training? Nicole and Manders join us to discuss a few of the most consistent and enduring fitness myths we see with clients and in general.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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