Episode 79: Things You Can Do to Maximize Your Recovery

episode

Black Iron Radio not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

recent transcribed audio

Transrapid, Flugtaxis, Hyperloop – Warum es neuartige Verkehrstechnik so schwer hat 28 min · 22 Sep 2026 · Das Wissen | SWR

NPR News: 09-21-2026 8PM EDT 4 min · 22 Sep 2026 · NPR News Now

Alistair Nicholson in the studio! - AFL Coaches Association Senior Coach of the Year award | AFLCA CEO (22.09.26) 11 min · 22 Sep 2026 · Whateley

The Leadership Portfolio with Luke Hodge | Whateley (22.09.26) 21 min · 22 Sep 2026 · Whateley

‘We’ll forget her soon enough’ - Earl Spencer’s explosive claims about Princess Diana and King Charles 30 min · 22 Sep 2026 · The Indo Daily

Who is the 2026 AFL Coach of the Year? | The Leadership Portfolio with Luke Hodge (22.09.26) 1 min · 22 Sep 2026 · Whateley

Report any issue

Source

Recorded14 Sep 2021

Publisherrss.libsyn.com ↗

Handlerec:19912363

Show notes

Kiefer, Jess and Morgan stop by to talk about some of the things you can do outside of the gym to maximize your recovery. From tracking data to getting adequate sleep, there are many things you can do outside of the gym that will make the most of the time you spend in the gym.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related