Protein Variety: Beyond Chicken & Shakes

episode

Black Iron Radio not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

#502 – Psychiatry, Insane Asylums, Mental Illness, ECT, Lobotomies, Freud & Jung 3h 43m · 17 Sep 2026 · Lex Fridman Podcast

Your partner wants profit. You want freedom. Now what? 22 min · 16 Sep 2026 · The Optometry Success Podcast

Board of County Supervisors Meeting - Work Session - Sep 15, 2026 3h 17m · 15 Sep 2026 · Prince William County Board of Supervisors

Finance and Budget Committee - Sep 15, 2026 1h 43m · 15 Sep 2026 · Prince William County Finance and Budget Committee

Sept. 15, 2026 Board of Supervisors Meeting 8h 46m · 15 Sep 2026 · Fairfax County Board of Supervisors

The Art of True Happiness | Dr. Arthur Brooks 2h 49m · 14 Sep 2026 · Huberman Lab

Report any issue

Source

Recorded04 May 2026

Publisherrss.libsyn.com ↗

Handlerec:19911011

Show notes

If your entire protein strategy is chicken breast and protein shake, we need to talk. Manders, Sam, and Ryann get into why protein variety matters. And no, it is not just about hitting a number. They talk about the protein ick (it is real, it will find you), how to stack protein sources so you are not white-knuckling your way to your daily goal, and the underrated sources most people are sleeping on. Plus a conversation about cost, convenience, plant-based options, and why you can absolutely eat a burger and call it a nutrition win. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in