Black Iron Radio

podcast

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. ...

Education 395 recordings 2019 → today Weekly updated 2 days ago
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So You Want to Run 100 Miles contributed by Lukas · Jan 2, 2025
Peak Performance & Peak Wellness Are Mutually Exclusive contributed by Lukas · Dec 30, 2024
New Year, Lasting Habits contributed by Lukas · Dec 23, 2024
Restrictive Fad Diets are a Waste of Time contributed by Lukas · Dec 16, 2024
Traveling Without Losing Progress contributed by Lukas · Dec 9, 2024
Navigating Nutrition at Holiday Parties contributed by Lukas · Dec 2, 2024
Mindful Eating at Thanksgiving contributed by Lukas · Nov 25, 2024
Building a Healthy Relationship with Food contributed by Lukas · Nov 18, 2024
What Your Hunger Cues Are Telling You contributed by Lukas · Nov 10, 2024
Getting a Holiday Head Start contributed by Lukas · Nov 4, 2024
Practicing What We Preach Can Be Easier Said Than Done contributed by Lukas · Oct 28, 2024
Navigating Halloween Treats Guilt-Free contributed by Lukas · Oct 21, 2024
BONUS Episode: Chriscast 4 - Introducing Tier 1 Supplements contributed by Lukas · Oct 18, 2024
Building a Balanced Plate contributed by Lukas · Oct 14, 2024
Balancing Lifestyle Choices – Alcohol & Eating Out contributed by Lukas · Oct 7, 2024
To Macro or Not to Macro contributed by Lukas · Sep 30, 2024
Chriscast 3 - Hydration contributed by Lukas · Jul 14, 2024
Defining "Consistency" in Nutrition contributed by Lukas · Jul 8, 2024
Chriscast 2 – Sample Size & Effect Size in Research contributed by Lukas · Jun 26, 2024
Creating a "Bare Minimum" Plan For Days "Optimal" Isn't An Option contributed by Lukas · Jun 17, 2024
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Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

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