Black Iron Radio

podcast

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. ...

Education 395 recordings 2019 → today Weekly updated 2 days ago
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Chelsi and Courtney are Sleep Evangelists contributed by Lukas · Sep 13, 2022
BONUS: Why Should You Eat Before Working Out? contributed by Lukas · Sep 9, 2022
Maggie and Manders on Using Discipline to Gain Confidence contributed by Lukas · Sep 6, 2022
Maria and Jay on Supporting Each Other Through Every Journey contributed by Lukas · Aug 30, 2022
BONUS: Train Low, Compete High contributed by Lukas · Aug 24, 2022
Lauren S. and Nicole N. on Navigating Nutrition in the Office contributed by Lukas · Aug 24, 2022
Quiana and Ryann on Rejecting Diet Foods contributed by Lukas · Aug 16, 2022
Ashley and Kirstie on Growing Out of Competing contributed by Lukas · Aug 9, 2022
Kels and Kel on Being Friends and Competition in the CrossFit Games contributed by Lukas · Aug 4, 2022
Emi and Diana on Why Appearance is Not a Good Indication of Health contributed by Lukas · Jul 26, 2022
Bonus Episode: Why Is Weight Loss So Difficult to Maintain? contributed by Lukas · Jul 22, 2022
Maria & Whitney on Using Fitness to Get the Most Out of Life contributed by Lukas · Jul 19, 2022
Carly and Morgan on Training with Food and Fuel contributed by Lukas · Jul 12, 2022
Margaux & Sabrina on Decoupling Performance From Looks contributed by Lukas · Jul 5, 2022
BONUS EPISODE: The Best Way to Mix Cardio and Strength Training contributed by Lukas · Jun 27, 2022
Tips and Tricks for Moving Your Body During Temperature Extremes contributed by Lukas · Jun 21, 2022
Tips and Tricks for Spontaneous Trips contributed by Lukas · Jun 14, 2022
Are Fitness Trackers Accurate? (BONUS EPISODE) contributed by Lukas · Jun 10, 2022
How to Guesstimate contributed by Lukas · Jun 7, 2022
Navigating Nutrition with Children contributed by Lukas · May 31, 2022
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Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

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