Feeling overwhelmed, burned out, or constantly “on”? You’re not alone—and more importantly… you don’t have to stay that way. In this episode of the BNI San Diego Podcast, we sit down with stress reduction coach Jan Cerasaro to break down how business owners, entrepreneurs, and professionals can reduce stress at the root—not just manage it. This is more than meditation tips. This is about understanding what’s actually causing your stress—and how to change it. 🚀 In This Episode You’ll Learn: ✅ The difference between stress management vs stress reduction ✅ How to identify the ROOT cause of your stress ✅ Why burnout happens (and how to prevent it) ✅ How stress impacts your business, relationships, and decision-making ✅ Simple techniques to become present and regain control instantly ✅ Why sleep quality is a major indicator of stress levels ✅ How to stop overthinking and quiet your mind ✅ The truth about work-life balance for entrepreneurs ✅ How to bring calm, confidence, and clarity into any room 🔥 Powerful Insight - Most people don’t even realize how much stress they’re carrying… Until it’s gone. As shared in this episode, stress often builds slowly through habits, beliefs, and life patterns—until it starts affecting your health, relationships, and performance. Feeling overwhelmed right now? Try this: 1️⃣ Pause 2️⃣ Look around and name 3 things you see 3️⃣ Notice 3 things you hear 4️⃣ Feel 3 physical sensations This grounding technique instantly brings you back to the present moment and reduces stress. Connect with Jan on LinkedIN: https://www.linkedin.com/in/jan-cerasaro-48x7/ Have a topic you’d like us to highlight? Please share with us via email at [email protected]. Visit us online: https://bnisd.comBNI is the world's most successful organization of its type in the world. Members pass millions of referrals which translates to billions of dollars in business.BNI San Diego(619) 255-2620Visit a chapter: https://bnisd.com/en-US/findachapter

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related