Dá para aproveitar? Cascas de frutas fazem bem à saúde? Nutricionista explica!

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Boa Mesa CBN - Roberta Larica not yet transcribed

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Recorded05 Aug 2024

Publisheranchor.fm ↗

Handlerec:10444232

Show notes

Nesta edição do "Boa Mesa CBN", a comentarista Roberta Larica traz um importante recado. Consumir alimentos frescos sem desperdiçar nenhum de seus componentes — casca, folhas, talo, sementes — é saudável e ainda diminui o desperdício. Os nutrientes presentes nas frutas, por exemplo, podem ser mais bem aproveitados quando também ingerimos a casca, que contém fibras e vitaminas. Ouça a conversa completa!

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