Not Comparing Your Plate of Food to Others with Dietitian Sophie

On this weeks episode I am super excited to be introducing you to our next special guest Sophie Rindfleish also known as @healthybodmind on social media. Sophie holds a Bachelor of Science and Masters in Dietetics where she practices as a Registered Dietician from both online private practice as well as within the hospital space. Having had her own lived experience of struggling with food and body, Sophie believes in being able to heal your relationship with food through creating a more balanced lifestyle. Through recipes, nutrition information and self-compassion Sophie aims to promotes a new "healthy" that incorporates overall well-being and self- care. Being able to look at peoples relationships with food from an individual and holistic perspective. Throughout her journey Sophie has become really passionate about gut health and eating disorder awareness really focusing on these areas within her work. That is why on this weeks episode I am super excited to be speaking about the topic of not comparing your plate of food to others. As this can be something relatable to the diet culture world however, something that is detrimental to our ability to tune into what our bodies actually need. So if you have ever struggled with ignoring your own internal cues and choosing the opposite to what your body is trying to tell you. This may just be the episode for you. So please enjoy our lovely guest and happy listening! Podcast Summary 1. Health is dependent on so many different factors 2. Creating your own version of health 3. Learning to tune into your own body 4. Choosing your needs over the tendency to restrict 5. The benefits of not comparing your plate of food to others Links to Sophie Instagram : @healthybodhealthymind Book an appointment with Sophie: https://linktr.ee/healthybodhealthymind Tik Tok: healthybodhealthymind Links from the episode: BodyMatters Australasia Website: https://bodymatters.com.au/ BodyMatters Instagram: bodymattersau Butterfly Foundation Helpline:  Call their National Helpline on 1800 33 4673. You can also chat online or email

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