On this week’s episode I am super excited to be bringing back our much loved guest Julz also known as Julzhealth. Who will now be speaking about the topic of exams in University, school, the HSC and TAFE. Where we will be talking about the different levels of stress that you can experience. Acknowledging that a moderate amount of stress can actually good for you and your life. While also recognising the fact that we each individually have a different threshold for the amount of stress we can withstand. Where then go onto speaking about the importance of reaching out for support and introducing more self- care activities during these times. So that stress levels during exams periods are managed or reduced as best as possible. A little re- cap on our special guest Julz and one of BodyMatters very own client care specialists Julie- Ann Yap. Julz is currently completing a Bachelor of Science majoring in Nutrition and Psychology Science at The University of Sydney. Where Julz endeavours to study her Masters of Nutrition and Dietetics to become a registered Dietician. In this episode Julz speaks about the positive role that stress can play in our lives as a source of motivation and drive during exam periods. Acknowledging that stress is a normal part of life and learning, something that can help us build up our overall resilience. So on that note, please enjoy our lovely guest Julz! Podcast summary 1. A moderate level of stress can help us adapt, grow, and build resilience 2. Figuring out what levels of stress are too high for you 3. The effects of exams on stress levels 4. Placing a focus on body, weight, and shape during times of stress 5. Learning to manage the work loud by breaking it down into chunks 6. Prioritising self- care during times of exams Links to Julz: health instagram: @julzhealth Links from the episode: BodyMatters Australasia Website: https://bodymatters.com.au/ BodyMatters Instagram: bodymattersau Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email

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