4 Ways Of Sabotage

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Body Reset w/ Olly Wood not yet transcribed

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Recorded11 Dec 2020

Publisherfeeds.buzzsprout.com

Handlerec:9066653

Show notes

In today's episode I want to dive into 4 action steps to help you move forward. This will include how to improve sleep quality, routine, mood, better nutrition, etc.Clear action steps create momentum.Step 1: Set solid night routineStep 2: Move dailyStep 3: SnackingStep 4: Self love/self sabotage► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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