Body Reset w/ Olly Wood
Episodes
Why Weight Training Beats Cardio for Fat Loss (Afterburn Effect Explained)
29 Dec 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
Weight Loss, Hormones, Stress & Training
24 Dec 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
How to Exercise When You’re Battling Chronic Fatigue
22 Dec 2025
Contributed by Lukas
📌 Resources & Links:🎁Check out our Thyroid Reset here: https://go.bodyreset.online/join-thyroid-reset-1🎁 Top Giveaways: https://bodyreset...
Why Your Sleep Is Still Rubbish
17 Dec 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
How to Lose the Final 5kg of Fat (5 Stages You Must Follow)
15 Dec 2025
Contributed by Lukas
📌 Resources & Links:🎁Check out our 28 Day Gut Reset here: https://go.bodyreset.online/gut-reset-outline🎁 Top Giveaways: https://bodyreset...
Body Reset Walkthrough
10 Dec 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
The Missing Link in Thyroid Health
08 Dec 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
Is It Sustainable… or Just Comfortable? Tap Into Your GLP-1 Pathways
03 Dec 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
The Body Reset Method: How to Break Plateaus & Get Results Again
01 Dec 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
It’s a Skillset You Are Missing — Why You Keep Losing Consistency
26 Nov 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
Tap Into Your Own GLP-1 Pathways (Natural Ways to Boost GLP-1 for Weight Loss)
24 Nov 2025
Contributed by Lukas
🎁Check out our 28-day Gut Reset here: https://go.bodyreset.online/gut-reset-outline📌 Resources & Links:🎁 Top Giveaways: https://bodyreset...
Menopause, Thyroid, Gut Health & Blood Work Reset Answers
19 Nov 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
I Struggle Sticking To The Plan (Even When I Know It’s Working)
17 Nov 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
Less Confusion with Health Seasons: A Simpler Way to Reach Your Goals
12 Nov 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
Brain Fog or Low Testosterone? | How to Boost Energy, Focus & Hormone Health Naturally
10 Nov 2025
Contributed by Lukas
📌 Resources & Links:🎁Check out our 28-day Menopause Reset here: https://go.bodyreset.online/menopause-reset-page-1🎁 Top Giveaways: https:...
Start Weight Training Now | Build Strength, Boost Energy & Protect Your Health
05 Nov 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
Why Your Health Goals Crash in Q4 and How to Fix It
03 Nov 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
How to Stay Healthy When Travelling or Dining Out
29 Oct 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
3 Natural Ways to Lower Inflammation, Boost Energy & Feel Better
27 Oct 2025
Contributed by Lukas
📌 Resources & Links:👉 Check out our 28 Day Gut Reset here: https://go.bodyreset.online/gut-reset-outline🎁 Top Giveaways: https://bodyrese...
Thyroid, Sleep & Hormone Balance Q&A | Real Answers to Common Health Struggles
22 Oct 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
Two Health Paths: Why Some People Stay Stuck (and Others Thrive for Life)
20 Oct 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
What You’re Not Seeing About Thyroid Health (And Why It Matters)
15 Oct 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
Carbs Aren’t the Enemy | How to Use Carbs for Energy & Weight Loss
13 Oct 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
Alcohol Use Is Changing | Why You Don’t Need to Drink to Be Social
08 Oct 2025
Contributed by Lukas
The narrative around alcohol and drinking is shifting. 🍷🚫I was chatting with a client recently who went to a 60th birthday party — and he noti...
Nutrition Isn’t Just a Math Equation | Fuel Your Body Like a Ferrari
06 Oct 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
Getting Ready for Monday | Weekend Habits to Start Your Week Strong
01 Oct 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
Cortisol Could Be Stopping Your Weight Loss!
29 Sep 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
Don’t Let Corporate BS Ruin Your Workouts | Break Free From Stress Habits
24 Sep 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
How Do You Think About Exercise? | Build Motivation & Consistency That Lasts
22 Sep 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
What Makes a Great Health Coach?
17 Sep 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
How Long Should I Exercise? | The Truth About Workout Duration
15 Sep 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
“I Know What to Do… But I’m Not Doing It” (The Real Fix)
10 Sep 2025
Contributed by Lukas
Ever thought: “I know what to do… I just need to fix it”? You’re not alone. It’s a common mindset — but one that often keeps us stuck inst...
High Blood Sugar? Here's How to Fix It Naturally (Before It Gets Worse)
08 Sep 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineHigh blood sug...
The Secret To Building Healthy Habits Over Time
03 Sep 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
Is Dairy Actually Good For You?
01 Sep 2025
Contributed by Lukas
Check out the Gut Health Guide here: https://go.bodyreset.online/gut-masterclassTop Giveaways: https://bodyreset.online/top-giveaways/Want our health ...
The #1 Reason You Have Persistent Gut Issues (And What to Do About It)
25 Aug 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you’ve tr...
The Stories About Food That Keep You Stuck (And How to Break Free)
20 Aug 2025
Contributed by Lukas
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: ht...
5 Steps to Better Gut Health with a Leading Health Coach
18 Aug 2025
Contributed by Lukas
Check out the Gut Health Guide here: https://go.bodyreset.online/gut-masterclassTop Giveaways: https://bodyreset.online/top-giveaways/Want our health ...
Combat Winter Blues with the 3A’s Framework (Feel Better This Season)
13 Aug 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineStruggling wit...
How MORE Salt (Not LESS) Could Improve Your Health
11 Aug 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineFeeling tired,...
Coffee: When It Helps You—and When It Hurts You
06 Aug 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIs coffee good...
Why Can’t I Stick to My Diet? (Here’s What You’re Missing)
04 Aug 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you feel li...
What We Learned at Our Bali Retreat (Highlights & Takeaways)
30 Jul 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineWhat really ha...
The Surprising Link Between Snacking and Low Thyroid Function
28 Jul 2025
Contributed by Lukas
Get access to our Thyroid Reset: https://go.bodyreset.online/thyroid-reset-guidesTop Giveaways: https://bodyreset.online/top-giveaways/Want our health...
Why “Normal” Health Isn’t Good Enough Anymore
23 Jul 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineJust because y...
What’s the Best Time to Eat Protein? (Maximize Fat Loss & Muscle Gain)
21 Jul 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineWhen it comes ...
How to Stay Healthy When Others Around You Aren’t Ready to Change
16 Jul 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineWhat do you do...
Top 3 Functional Tests to Improve Your Health (And 2 to Avoid)
14 Jul 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineNot all tests ...
Why Defining Your Values Changes Everything (And How to Start)
09 Jul 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineYour values ar...
3 Proven Strategies to Kill Cravings
07 Jul 2025
Contributed by Lukas
🎯 Want help with your breakfast?Download your free High Protein Ideas here: https://go.bodyreset.online/high-protein-breakfastTop Giveaways: https:...
Overcoming Self-Sabotage: Why You Keep Holding Yourself Back
02 Jul 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineEver feel like...
Three Hidden Causes of High Cholesterol (That Most People Miss)
30 Jun 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineGet access to ...
How Perfectionism Is Killing Your Progress (And What to Do About It)
25 Jun 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlinePerfectionism ...
Why Suppressing Appetite Leads To More Fat Gain
23 Jun 2025
Contributed by Lukas
Join the 5 day reset here.Male: https://go.bodyreset.online/5-day-reset-menFemale: https://go.bodyreset.online/5-day-reset-female🔥 Ready to reset y...
120K Downloads — Thank You for Being Part of This!
18 Jun 2025
Contributed by Lukas
Get your body and energy back on your side by clicking on this link: https://bodyreset.online/personal-health-coaching-over-40/🎉 We just hit 120,00...
How Much Protein Is Enough — And How to Actually Hit It Daily
16 Jun 2025
Contributed by Lukas
Check out our collection on High Protein Meal Ideas here: https://start.bodyreset.online/breakfast-shiftAre you getting enough protein? Most people th...
Reset Community Q&A: Your Biggest Health Questions Answered
11 Jun 2025
Contributed by Lukas
Welcome to our Reset Q&A session, where we answer your most important questions around health, fat loss, hormones, nutrition, mindset, and lifesty...
How Much Should I Exercise to See Real Results?
09 Jun 2025
Contributed by Lukas
Most people spend hours training every week but still feel stuck. Overtraining without a plan or clear goal often leads to burnout, plateaus, or injur...
Work-Life Boundaries Are Internal: How to Protect Your Time & Energy
04 Jun 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineYour calendar ...
Feel Awesome Post-Menopause with These Two Things
02 Jun 2025
Contributed by Lukas
Menopause can bring a lot of unexpected changes—fatigue, stubborn weight gain, brain fog, and even loss of strength. But you don’t have to just &q...
What Your Kids Think About Your Health Habits
28 May 2025
Contributed by Lukas
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineYour kids are ...
How Eating More Food Can Help You Lose Body Fat (Not a Joke)
26 May 2025
Contributed by Lukas
Most people believe that to lose fat, you need to eat less—but what if the opposite is true? In this video, Olly breaks down how eating more food, n...
The Best Health Markers to Track for Long-Term Results
21 May 2025
Contributed by Lukas
Most people track calories, weight, or steps—but are those the most meaningful markers of health?In this episode, Mandy and Olly dive into the key h...
STOP Labeling Food as “Good” or “Bad” – Food Guilt Starts Here!
19 May 2025
Contributed by Lukas
If you’ve ever felt stuck in the cycle of “clean eating” one day and bingeing the next, this video is for you. In this episode, Mandy breaks dow...
Back Yourself to Win: Why Mindset Determines Your Fitness Results
14 May 2025
Contributed by Lukas
Ever wonder why two people can follow the exact same fitness program and get completely different results?In this powerful episode, Mandy & Olly d...
Why Most People Over 40 Struggle To Lose Weight
12 May 2025
Contributed by Lukas
Here are my observations on why most people over 40 struggle to lose weight, no matter what they do.Top Giveaways: https://bodyreset.online/top-giveaw...
Optimistic or Pessimistic: Which Mindset Gets Better Results?
07 May 2025
Contributed by Lukas
The ups and downs of your fitness journey are guaranteed — progress isn’t linear.But if you want to stay in shape, not just get in shape and fall ...
Proven Method To Feel 10 Years Younger
05 May 2025
Contributed by Lukas
Is the fatigue, joint pian, weight gain and low sex drive really just aging or is it a choice? Clients that work with us commonly tell us they are fee...
What Most People Miss About Thyroid Health
30 Apr 2025
Contributed by Lukas
What Most People Miss About Thyroid HealthMost people have no idea their thyroid might be behind their fatigue, stubborn weight, or brain fog. In this...
My Experience With Stem Cell vs PRP
28 Apr 2025
Contributed by Lukas
My road to recovery - Stem Cell and PRP edition!If you haven't been following long, my left shoulder has been through a LOT. 9-10 dislocations an...
Why You Keep Losing and Gaining the Same 10kg (and How to Stop)
23 Apr 2025
Contributed by Lukas
In today’s training, we’re breaking down the real reasons you keep losing and gaining the same 10kg.Mandy & Olly unpack the core habits, timel...
How To Reduce Brain Fog And Improve Cognition
21 Apr 2025
Contributed by Lukas
Brain fog and distraction can be really troublesome in the short term but they have a long term impact on cognition as we age as well. Learn about 3 k...
Protecting Your Mental Diet Is JUST As Important As Your Physical One
16 Apr 2025
Contributed by Lukas
If you audit what you eat but not what you listen to, your health will always suffer.Mandy & Olly discuss the importance of auditing your mental i...
How To Reduce Your Blood Pressure Now
14 Apr 2025
Contributed by Lukas
Brain fog and distraction can be really troublesome in the short term but they have a long term impact on cognition as we age as well. Learn about 3 k...
Common Health Myths Debunked
09 Apr 2025
Contributed by Lukas
There are so many health myths out there, Mandy and I debunk some of the common ones we have heard recently. If you liked this episode and want us to ...
How to stay motivated
07 Apr 2025
Contributed by Lukas
► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: http...
How To Show Up As Your Best In A Busy World
02 Apr 2025
Contributed by Lukas
In todays episode, Marti from The Professional Builder interviews me on the top habits and tweaks busy business owners can take to get their body and ...
Here's What Your Thyroid Blood Results Really Mean
31 Mar 2025
Contributed by Lukas
If you have been told your thyroid function is normal, do you actually know what was tested and what the numbers mean? Many people haven’t asked but...
Less Info, More Context
26 Mar 2025
Contributed by Lukas
If you like to consume health information but don’t feel you’re progressing then listen to this episode as Mandy and Olly break down the key obser...
A New Way To Drop Fat In 2025
24 Mar 2025
Contributed by Lukas
A new way to drop fat in 2025 with Olly where he discussed the 3 key pillars to dropping fat and keeping it off over 40.Three key pillars:- The mindse...
We Launched A Collagen Protein Shake!
19 Mar 2025
Contributed by Lukas
Order yours here: https://gutresetshake.com/products/the-gut-reset-collagen-shake-1kgWe launched a collagen protein shake for our members and it went ...
Does ONE Meal Off Plan Ruin My Progress?
17 Mar 2025
Contributed by Lukas
The short answer is it depends, but if you want an answer that fully explains how one meal or a weekend can sabotage your weight loss progress or not,...
Consistent Habit Stacking With Duolingo
12 Mar 2025
Contributed by Lukas
What Olly learned about habit change using Duolingo that reinforces learning and self development in a more fun and enjoyable way!Top Giveaways: https...
3 Steps To Improve Thyroid Function
10 Mar 2025
Contributed by Lukas
The 3 key steps we look at to help clients improve thyroid function are:1. Gut health - absorption and inflammation2. Exercise - quality contraction t...
The Best Exercise To Improve Thyroid Function And Fat Loss Over 40
03 Mar 2025
Contributed by Lukas
What is the best exercise to help with hypothyroid and fat loss? In this episode I go through heart rate zones to give you some strategies to make you...
Killing Progress With Program Hops
26 Feb 2025
Contributed by Lukas
Today Mandy and Olly go down the deep rabbit hole of what it takes to make long term progress. Listen to hear both their takes to help you stay on tra...
Stress Better, Not Less
24 Feb 2025
Contributed by Lukas
The advice to simply stress less is unhelpful at best. When we understand that our stress response is keeping us alive, we can harness its power and u...
No Prize For Suffering
19 Feb 2025
Contributed by Lukas
To make health last, we need to make sure we enjoy it! It’s become normal to just force ourselves to do things we don’t like, but this guarantees ...
How To Get Out Of A Training Plateau
17 Feb 2025
Contributed by Lukas
In todays training I want to walk you through the top steps you need to address to get you OUT of the plateau and making progress again.What I cover:-...
Hard Conversations
12 Feb 2025
Contributed by Lukas
Not being able to have open conversations with people in your life makes it so much hard to stay on track. Today we go deeper into the key structures ...
Top 3 Exercise Mistakes MOST Don’t Know About
10 Feb 2025
Contributed by Lukas
Join our Workout Reset starter program here: https://go.bodyreset.online/workout-reset-accessIn this training I am going to go through the top 3 mista...
How To Structure A Health Program
05 Feb 2025
Contributed by Lukas
Book a call with our specialist team here: https://bodyreset.online/personal-health-coaching-over-40/In celebration of hitting 100k downloads of our p...
How Wholefoods Can Help You Lose Weight
03 Feb 2025
Contributed by Lukas
Wholefoods are almost a lifehack when it comes to weight loss and management. Knowing what they are and how to use them is how our clients drop weight...
How to Improve Brain Health and Fight Cognitive Decline
29 Jan 2025
Contributed by Lukas
Are you looking after your brain?On this episode with Olly and Mandy we are going to walk you through the key steps you can take to look after your br...
How To Reduce Your Blood Pressure Now
27 Jan 2025
Contributed by Lukas
Check out our Blood Pressure Blueprint: https://drive.google.com/file/d/1NbY3i8ToYzoXYGoX6WzRWB4WQGR01hmz/view?usp=sharingBlood pressure is incredibly...
How To Train Focus And Attention
23 Jan 2025
Contributed by Lukas
Brain health and focus is a huge topic for us as it gels the world of mental and physical health as we discuss today with Mandy.Top Giveaways: https:/...
If Fasting Isn't Working Like It Used To
20 Jan 2025
Contributed by Lukas
If fasting used to work for you, but no longer seems to have the same effect t could be that you are missing a vital piece of the puzzle. Fasting has ...
Self-Agency & Focus
15 Jan 2025
Contributed by Lukas
Discover the 3 pillars to making your goals this year STICK! The goal of this training is not about doing more but doing LESS to achieve MORE!What we ...
How To Progress Faster
13 Jan 2025
Contributed by Lukas
How to progress faster and perform smarter. Today’s quick episode dives deeper into the performance formula we shared with our private clients to he...
Bulletproof Goal Setting
08 Jan 2025
Contributed by Lukas
In this episode Mandy and Olly dive into the Body Reset goal setting framework we use to help our clients getting better results by setting you up for...