Body Reset w/ Olly Wood
Episodes
How NOT to get sick
10 May 2023
Contributed by Lukas
Covered on this training:What is the immune systemWhat is an effective immune responseWhat do we need to do to support a fast and effective immune res...
Do This To Lower Toxicity & Drop Body Fat
03 May 2023
Contributed by Lukas
In todays video Mandy, our head clinical nutritionist is going to go through what you can do to make your body function better.Three things we covered...
Sore Shoulders? The Untold Truth Of Rotator Injuries
26 Apr 2023
Contributed by Lukas
In this episode, Olly dove deep into the strategies and techniques he is using to rehabilitate his shoulder after his THIRD shoulder surgery.What we c...
The Mindset of Consistency
19 Apr 2023
Contributed by Lukas
In this episode I go through the 3 beliefs that must change for you to be consistent towards your goals.I go through:#1 - The outcome focus#2 - The tr...
Interview with Jen From Change Room
12 Apr 2023
Contributed by Lukas
In todays episode we talk to Jen from the Change Room podcast diving deep into all things female health.What we covered:#1 - Stress resilience mental ...
The Crucial Exercise Shift Over 40
05 Apr 2023
Contributed by Lukas
In todays training I am going to show the most important exercise “shift” you must make over 40 to keep energy, metabolism and vitality high for a...
Happiness Dip Mindset Call
08 Mar 2023
Contributed by Lukas
Check out more at bodyreset.onlineIn this episode, we discussed the "happiness dip". This common dip in happiness is something many people e...
Red Light Therapy
01 Mar 2023
Contributed by Lukas
Check out more at bodyreset.onlineDr Zulia joins us today for a special interview on the impact of red light therapy. They are a company I am using wi...
Ultimate Sleep Reset
28 Feb 2023
Contributed by Lukas
In this video, I am going to walk you through three things to improve sleep:1. The 3 most common sleep issues based on when you wake.2. Actionable ste...
Interview With The Man That Can Podcast
08 Feb 2023
Contributed by Lukas
In this episode, I was invited to sit down and have a chat with Lachlan Stuart of The Man That Can Project.What was covered:#1 - How to build your str...
Mindset Around Long-term Exercise
01 Feb 2023
Contributed by Lukas
In this episode, I talk about the mindset around long-term exercise and how to get the best out of it.What was covered:#1 - How to build stress resili...
Morning Formula
25 Jan 2023
Contributed by Lukas
In this episode, I go through the business owners' morning formula. We are diving through what kind of mindset you need to have in order to make ...
Leveraging Health to Build Your Wealth
07 Dec 2022
Contributed by Lukas
In this episode, Jackson & I dive into health and wealth being very similar in it's approach.What was covered:#1 - You can't have long t...
3 Reasons People Fail
16 Nov 2022
Contributed by Lukas
In this episode, we will be going through the 3 reasons why people fail. This topic isn't just for fitness, this is for business and relationship...
3 Foods To Eat For More Energy
09 Nov 2022
Contributed by Lukas
In this episode, we will be going through the 3 top foods that you should be eating to get all day energy. if you're noticing that you feel slugg...
Marin Costello Radio Interview
02 Nov 2022
Contributed by Lukas
In this episode, we have been invited by Marin Costello to her podcast and we will be talking about how The Body Reset helped dozens of career driven ...
3 Steps To Improve Hormones
19 Oct 2022
Contributed by Lukas
In this episode, we are going through the 3 ways on how to improve hormones with some really simple strategies. Our entire goal with what we do is tak...
4 Signs You Are Under-Eating
05 Oct 2022
Contributed by Lukas
In this episode, we are going to walk you through the 4 signs that you are under-eating. A significant number of the people that we are working with a...
3 Layers of Digestion
21 Sep 2022
Contributed by Lukas
In this episode, I'm going to walk you through the 3 layers of digestion. This is an awareness of gut impacts sleep, fat loss, energy and really ...
Sleep Tactical Steps
14 Sep 2022
Contributed by Lukas
In this episode, I'm going to walk you through how to get a good night's sleep. We have started to uncover how much sleep has such a big imp...
Activations
07 Sep 2022
Contributed by Lukas
In this episode, we are will be understanding the 3 key points that you need to be aware of around why activations is really effective or how to do th...
The Menopause Shift
24 Aug 2022
Contributed by Lukas
In this episode, we are will be talking about the period where you feel that your body is slowing down, it's not responding like it's used t...
The JOY Workshop
03 Aug 2022
Contributed by Lukas
In this episode, we are will be going through three gameplans when it comes to mindset where we dive in a little bit deep into understanding what are ...
If You are Sick, Listen to This
02 Aug 2022
Contributed by Lukas
In this episode, we are will be going through on how we deal with sickness especially on this current situation with the pandemic still going on. We w...
9 WAYS TO IMPROVE YOUR GUT HEALTH
10 Jul 2022
Contributed by Lukas
In this episode, we are will be diving into the 9 ways to improve your gut, this is such a big topic and is an area that is becoming more and more kno...
TOP 3 MISTAKES
30 Jun 2022
Contributed by Lukas
In this episode, we are going to walk you through the 3 biggest misconceptions of getting in shape over 40. We've worked with over 1,600 clients ...
STRESS RESILIENCE TRAINING
08 Jun 2022
Contributed by Lukas
In this episode, we are going to walk you through the stress resilience training. We want to be aware of stress but toxicity is one of the things that...
RUN YOUR BODY LIKE A BUSINESS
27 May 2022
Contributed by Lukas
In this episode, we are going to walk you through the 5 dials of running your body like a business. Taking the time to look back and really understand...
OLLY'S FAT LOSS FIVE
19 May 2022
Contributed by Lukas
In this episode, we will walk you through the five steps that we use and a really simple framework that have already helped thousands of clients to ge...
How To MASTER Your Morning Routine
06 May 2022
Contributed by Lukas
In this episode, we will be diving into OWN YOUR MORNING, OWN THE DAY. This topic is going to be more on understanding how can we fit you back into yo...
How To Stay Motivated
15 Apr 2022
Contributed by Lukas
In this episode, we will be diving into "How to stay motivated", there are so many tools and tactics that are thrown around motivation. But ...
3 Rules for Work-Life Balance
08 Apr 2022
Contributed by Lukas
In this episode, we will go through the 3 reasons that you do not have a work-life balance. What does that really look like, is it a ratio, how do fit...
How To Stop Binge Eating
28 Mar 2022
Contributed by Lukas
In this episode, I'll be talking about binge eating and having a better relationship with food. If you struggle with constant binges, you feel yo...
Best Exercise Over 40
18 Mar 2022
Contributed by Lukas
In this episode, I'm going to walk you through what the best exercise over 40 looks like, how do you implement it into your life and what are the...
3 Ways Busy People Fail At Fitness
28 Feb 2022
Contributed by Lukas
In this episode, we will be diving into the 3 ways busy people fail at fitness. We are going through the common mistakes that people make when they&ap...
Controlling your CNS
18 Feb 2022
Contributed by Lukas
In this episode, we will be diving into how to upgrade your central nervous system and how to control it to ultimately increase your energy, drop more...
How to not slip into old habits
18 Feb 2022
Contributed by Lukas
In this episode, we will be diving into how to keep these changes long term as we start to integrate it with social events, how we get an idea in enjo...
The Wildcast Interview
18 Feb 2022
Contributed by Lukas
This episode is from an interview with Calvin Coyle's podcast called The Wildcast, here we will be diving into how we can help our clients and wh...
Creating a vision that LASTS
04 Feb 2022
Contributed by Lukas
In this episode, we will be diving into getting out of your comfort zone and simply an awareness of your comfort zone and realizing that you are getti...
The No.1 Reason Most People Fail After 4 Weeks
21 Jan 2022
Contributed by Lukas
In this episode, we will be talking about the number 1 reason that most people fail after 4 weeks in fitness. Some people's intention to want to ...
Raise Standards
12 Jan 2022
Contributed by Lukas
In this episode, we will be focusing on expectations, this is one of the things that we set internally but it really helps on understanding how or why...
Remove Joint Pain For Good
24 Dec 2021
Contributed by Lukas
In this episode, we will be focusing on how to feel unstoppable over the Christmas break in a body you feel good and how we make sure you're stro...
3 Reasons Busy People Fail
20 Aug 2021
Contributed by Lukas
Get out of the rut of just "working harder" and getting your body back on your side requires some key adjustments to your approach that we c...
When & What To Eat
24 Jun 2021
Contributed by Lukas
We all get stuck on "diets", we all get stuck on what to do and what NOT to do, but at the end of the day, it is all a continuum.What we cov...
Training Masterclass
01 Jun 2021
Contributed by Lukas
How to be as EFFECTIVE as possible with your workoutsIt has been a while since I've stretched my legs and dived deep into training. We covered a...
Sustainable Health
25 May 2021
Contributed by Lukas
Your relationship with food is a HUGE part of feeling good in your own skin.Check out more at themetaproject.coIn this video we will go through the im...
Relationship with food
18 May 2021
Contributed by Lukas
Your relationship with food is a HUGE part of feeling good in your own skin.Check out more at themetaproject.coIn this video we will go through the im...
More Than Calories
15 May 2021
Contributed by Lukas
More than calories - let's dive into sustianable body change.Check out more at themetaproject.coWe are going to dive into three key pillars of su...
Protect your time and your goal
26 Apr 2021
Contributed by Lukas
Health goals are bigger than us, turn inward and find the true drive.Focus on the daily action to build the goal.Focus on the habits not the outcomes....
Instant Gratification
22 Apr 2021
Contributed by Lukas
Pursuing "happiness" is killing your long term fulfilment.Stop focusing the short term highs that are ruining your long term game.The way te...
4X More Likely To Succeed
19 Apr 2021
Contributed by Lukas
Changing your mindset around winning QUICKERWhat does a coach really do and why might you hire one?It's not about IF, it's about when. Let&a...
Excuses
15 Apr 2021
Contributed by Lukas
Every excuse is valid, that is why is so hard.Let's break this down so you don't self sabotage your own goals.The ability to look into why w...
Building Your Skillset
12 Apr 2021
Contributed by Lukas
The info is not the goal, the skillset is...One thing we do that I believe is very unique in the fitness space is that we focus on building a skillset...
Getting Your Partner Onboard
13 Feb 2021
Contributed by Lukas
Does your partner support you?In a recent poll in our FB group The Meta Project over 40% of guys feel their partner doesn't support them.So I bro...
Mindset with Jamie
12 Feb 2021
Contributed by Lukas
These kind of conversations is why The Meta Project is leading the way with high performance health coaching. Your body does NOT change if your minds...
Gut Health Stress
12 Feb 2021
Contributed by Lukas
Stress is the BIGGEST thing holding you back from optimal health. But, WHAT type of stress is holding you back. Mental, gut or physical?If you're...
Winning The Wrong Race
29 Jan 2021
Contributed by Lukas
Men we work with a driven, they are also usually worn out. If you want to get the most out of not just your work, but your body, you must be clear on ...
Roll With The Punches Interview
11 Dec 2020
Contributed by Lukas
This episode is a recording of a interview I had with Tiff from the Rolle With The Punches show. She asked some really good questions and allowed me t...
4 Ways Of Sabotage
11 Dec 2020
Contributed by Lukas
In today's episode I want to dive into 4 action steps to help you move forward. This will include how to improve sleep quality, routine, mood, be...
Grit & Progress
11 Dec 2020
Contributed by Lukas
In today's episode, I want to dive into how to continue showing up even when things get harder. You get 1 point for showing up when you are moti...
Mental Toughness
17 Nov 2020
Contributed by Lukas
What I learnt from my years of rowing that I have made sure I held close... Mental toughness (AKA Grit) is something that we need to contiunally train...
Emotional Eating
17 Nov 2020
Contributed by Lukas
Today's podcast is going to give you direct insight into one of our recent group coaching calls inside our private coaching program where we cove...
Pay Attention
06 Nov 2020
Contributed by Lukas
You are already paying 100% of your attention - so it becomes less about how much MORE I can do, and more about how I can prioritize to really move fo...
How To Build Consistency
02 Nov 2020
Contributed by Lukas
What it REALLY takes to progress long term.There is one key shift that is needed - an awareness of the IMPORTANT things and the URGENT things. They c...
Generational Health
30 Oct 2020
Contributed by Lukas
Struggling to find enough drive to keep going or even get started? In this episode I want to step back and look at this from a macro level. How does ...
6 Steps To Better Sleep
30 Oct 2020
Contributed by Lukas
In today's episode I want to dive into 6 action steps you can make today to upgrade your sleep to improve your body, energy and vitality. Thes...
Love the journey
28 Oct 2020
Contributed by Lukas
I want to kick off this podcast with some core virtues that I hold closely that I have learnt from multiple mentors over the years that will always ho...