Body Reset w/ Olly Wood
Episodes
Bulletproof Goal Setting
08 Jan 2025
Contributed by Lukas
In this episode Mandy and Olly dive into the Body Reset goal setting framework we use to help our clients getting better results by setting you up for...
Own Your Calendar, Own Your Day
06 Jan 2025
Contributed by Lukas
If we let others run our day for us and we never get anything done. Thisstrategy has helped thousands get their time back.Get Access To The Full Train...
2024 Top Podcasts Review
01 Jan 2025
Contributed by Lukas
In this episode Mandy and Olly discuss the top 3 podcasts for 2024 and go deeper into the key concepts behind each of these educational style podcasts...
Good or Bad - What's The Truth About Carbs?
30 Dec 2024
Contributed by Lukas
Check out our Gut Reset Meal Plan: https://go.bodyreset.online/meta-meal-planv2381ylgCarbohydrates create a lot of confusion for people because everyo...
Our Top 3 Videos of 2024
25 Dec 2024
Contributed by Lukas
Mandy and Olly discuss the top 3 videos we published on YouTube in 2024 and the key ideas behind all three of them you need to know.Access these three...
Simple Ways To Protect Your Brain
23 Dec 2024
Contributed by Lukas
Cognitive decline is not just a consequence of aging. It is a process that occurs due to nutrition and lifestyle choices we make. There are three key ...
Health Over Christmas
18 Dec 2024
Contributed by Lukas
Mandy and Olly discuss some of the deeper mindset traits and habits to tackle Christmas and Summer to come into 2025 with momentum!► 4 Ways I Can He...
Eat Less Move More - Accurate but Unhelpful
16 Dec 2024
Contributed by Lukas
Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outlineWeight loss does require and energy deficit, but most people who start di...
Less Info, More Action
11 Dec 2024
Contributed by Lukas
Olly and Mandy talk about their biggest shifts in coaching over the last decade to help you consume less but achieve more.We covered:How much coaching...
What It Takes To Drop 1kg Of Fat
11 Dec 2024
Contributed by Lukas
If you feel like life keeps getting in the way of your fat loss efforts then read this…In this training I cover:- How many calories need to be burnt...
How To Get Out Of A Rut
09 Dec 2024
Contributed by Lukas
Olly share his experience with getting out of a training rut by addressing mental and physical health together.He shares:1. Why labeling feelings can ...
Top Learnings From 2024
04 Dec 2024
Contributed by Lukas
Olly and Mandy talk about their top learnings for 2024 to help you reinforce your health habits moving forward.We covered:Different types of movement ...
Personal Growth In Discomfort w/ Samantha Gash
27 Nov 2024
Contributed by Lukas
Special Interview with Samantha Gash. The Founder of HerTrails, endurance athlete and inspirational speaker we dove into:- Self awareness and improvem...
One Of These Is Holding You Back From Fat Loss
13 Nov 2024
Contributed by Lukas
Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outlineCheck out our 6-Week Workout Reset: https://go.bodyreset.online/workout-r...
How To Enjoy Weight Training Over 40
06 Nov 2024
Contributed by Lukas
Here are my top 3 mental shifts to help you appreciate and enjoy your weight training again.3 things I talk through:- Weights are constant, life is va...
Three Ways All Or Nothing Thinking Is Holding You Back
30 Oct 2024
Contributed by Lukas
Get access to our Body Reset Blueprint: https://drive.google.com/file/d/1kB8QXx7AeI1B1X3nA_wesUR8zANrFD8V/viewAll or nothing thinking is a mindset tha...
My 3 Big Rules To Get The Most Out Of Coaching
23 Oct 2024
Contributed by Lukas
Today’s training will walk you through a bit more of my personal story in the last decade and how you can get the most out of any coaching relatio...
Low Intensity Training to Improve Heart Health
16 Oct 2024
Contributed by Lukas
Get access to our Workout Reset: https://start.bodyreset.online/workout-reset-access-1We all know that exercise is go for cardiac health but the inten...
Exercising Too Hard For Fat Loss?
09 Oct 2024
Contributed by Lukas
Read the full article here: https://bodyreset.online/heart-rate-zones-for-fat-loss/In this training I want to walk you through how understanding heart...
Foundations of Great Sleep
02 Oct 2024
Contributed by Lukas
Sleep Reset Guide: https://start.bodyreset.online/meta-masterclass1659486361307Getting enough sleep is as important for good health as eating well and...
Top 3 Nutrient Deficiencies in People over 40
25 Sep 2024
Contributed by Lukas
Blood Work Breakdown: https://start.bodyreset.online/optin-470670671679003866048After having looked at hundreds of blood tests in busy adults across A...
Men’s Mental Health chat with Warren Davies
18 Sep 2024
Contributed by Lukas
We talk to Warren Davies from The Unbreakable Farmer about the key anchors and strategies to look after your mental health as a busy human.We dive int...
4 Surprisingly Simple Things To Drop Fat
11 Sep 2024
Contributed by Lukas
4 Simples things that drop body fat highlights how it is about the simple habits day after day that make the real difference.I covered:How water too c...
Why Can't I Lose Weight?
04 Sep 2024
Contributed by Lukas
In this training I am going to break down three crucial considerations to sustainable fat loss that allow you to look beyond calories.1. Impacts of st...
The Missing Variable Of Effective Resistance Training
28 Aug 2024
Contributed by Lukas
Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout.In todays training I br...
Why Diets Don't Work Long Term
21 Aug 2024
Contributed by Lukas
Diets create two crucial problems in sustainable health.These are:1. The short term calorie rut.2. A lack of control over your own journeyIf you want ...
Hunger Hormones and Appetite
14 Aug 2024
Contributed by Lukas
If you find yourself constantly over-eating, snacking or cravings certain foods, then understanding the difference between hunger and appetite might b...
Menopause And Bone Health
07 Aug 2024
Contributed by Lukas
Loss of bone mass is a change that impacts every women through menopause but there are no symptoms and it can go un-noticed for years. Loss of bone ma...
Healthy Travel & Success with Mike Handcock
31 Jul 2024
Contributed by Lukas
What does it take to travel the world while running 5 successful companies? On todays call we dive deep into the tools and tactics to look after your ...
The Big 3 Types Of Stress Slowing Weight Loss
24 Jul 2024
Contributed by Lukas
The 3 big stressors holding you back from dropping the weight. After working with thousands of clients these 3 archetypes have come up time and time a...
The Power Of The GUT BRAIN Connection For Health
17 Jul 2024
Contributed by Lukas
The connection between your brain and you gut is so powerful it literally has the ability to make or break your health in the long term. Managing your...
The 4 Stage Approach To Calm A Busy Mind
10 Jul 2024
Contributed by Lukas
“Busy” has become an automatic. In this training I want to share a simple mental framework that has helped me and my clients improve their focus a...
Top Tips to Improve Hot Flushes
03 Jul 2024
Contributed by Lukas
The hormonal shift of perimenopause causes a change in our body's thermoregulatory zone which can lead to uncomfortable hot flushes. There are se...
Perfect Night Time Routine Formula
26 Jun 2024
Contributed by Lukas
In this episode I want to walk you through our Night Time Routine Formula that we’ve used with thousands of clients.I will cover:- When to stop havi...
3 Steps To Staying Lean While Dining Out
19 Jun 2024
Contributed by Lukas
I want to walk you through 3 key steps to stay on track with your health goals.These include:Where is my protein coming fromTaking care of my “toxic...
Business and personal success with Naomi Simson
12 Jun 2024
Contributed by Lukas
In this interview with Naomi Simson (founder of Redballoon) we dove into all things ranging from personal health routines to how to growing your brand...
3 Ways Nutrition Impacts Mood
05 Jun 2024
Contributed by Lukas
If you struggle with low moods and challenges with mental health, there is likely a lot more going on than simply low serotonin. What we eat has a hug...
Top 5 Health Tech Picks For 2024
29 May 2024
Contributed by Lukas
Here are my top 5 Health Tech Picks For 2024 that I use myself and/or with my clients.Here are my top recommendations:Health WearablesOuraWhoopGarmin ...
High Blood Pressure - Is Salt Really To Blame?
22 May 2024
Contributed by Lukas
Salt is an essential nutrient and yet we have been told for years to reduce intake to reduce blood pressure but does the research really back this up?...
3 Missing Habits For Better Joint Health
15 May 2024
Contributed by Lukas
I want to walk you through the 3 key steps I have seen improve joint health for our clients that you can all do.We cover:Accessing range of motion r...
The Missing Link With PCOS And Weight Gain
08 May 2024
Contributed by Lukas
PCOS is misunderstood as the focus is on how to treat the symptoms and not address the root cause.Insulin resistance the primary driver of the high an...
3 Common Resistance Training Mistakes
01 May 2024
Contributed by Lukas
Just finished up one of our in-person workshops and I wanted to share with you 3 key training shifts I always take them through.We covered:Why you get...
The Secret To Losing Weight If You Have Low Thyroid Function
24 Apr 2024
Contributed by Lukas
Instead of eat less move more, what can you do to lose weight if your thryoid function is low?By understanding the impact of low thyroid function on t...
The ONE Question To Protect Your Relationship While Getting Fit
17 Apr 2024
Contributed by Lukas
How to shift how you show up in the relationship while getting in shape. I walk you through 3 things:- What health should really be about.- How couple...
Two Vital Steps For Improved Blood Sugar Control
11 Apr 2024
Contributed by Lukas
Understanding the impact of mild sleep deprivation and chronic stress on our blood sugar control and why this matters in the context of health in the ...
3 Missing Steps To Fix Your Gut Issues
03 Apr 2024
Contributed by Lukas
Three considerations for supporting great gut health before worrying about allergy testing, or complex gut supplement protocols:1. Address the functio...
What Is Your Body's Stress Score
27 Mar 2024
Contributed by Lukas
When trying to get in shape, many of us focus on nutrition and exercise first, but after working with thousands of business professionals we designed ...
Why The Key To Building Muscle Is Being Lazy
20 Mar 2024
Contributed by Lukas
In this training I’m going to walk you through a unique insight into why training yourself to be “lazy” might be helpful to building muscle:1. W...
The Best Exercise To Balance Hormones
13 Mar 2024
Contributed by Lukas
Hormones are responding to their environment and exercise can have both a positive and negative effect. If you struggle with any hormonal imbalance ho...
The 3 Pillars Of Self-Leadership
06 Mar 2024
Contributed by Lukas
In this training you’ll get an insight into refined version of one of our mindset calls inside the Body Reset community.We dive into:- How to be con...
Navigating Holiday Food
28 Feb 2024
Contributed by Lukas
In this video we will go through a couple of helpful tools and mindset shifts to help you navigate food during the holiday season or while on holiday ...
3 Unusual Steps To Get In Shape Over 40
21 Feb 2024
Contributed by Lukas
If I had to get in shape from scratch, where would I start? In this training I am going to walk you through the first 3 recommendations I would give y...
3 Big Internal Shifts of Menopause
14 Feb 2024
Contributed by Lukas
Training covering the 3 big shifts during menopause.Metabolic changesNervous System ChangesImmune system changesHow they show up as symptoms and how w...
Listen If You Struggle Digesting Meat
07 Feb 2024
Contributed by Lukas
If you have noticed that red meat gives you reflux or doesn’t digest as easily as it used to then it may be worth looking at what's going on wi...
Uncommon “Food Structure” To Drop Fat and Increase Energy
31 Jan 2024
Contributed by Lukas
In this episode, I am going to walk you through how how and when you eat can be crucial in removing stubborn bodyfat and increasing energy.What we cov...
A Deep Dive Into Health and Performance Featuring Olly Wood
24 Jan 2024
Contributed by Lukas
In this interview with Tracy we dive into all things health and performance for the busy professional and steps to improve your consistency as you tac...
Top 3 Mistakes Endurance Athletes Make Over 40
17 Jan 2024
Contributed by Lukas
In this episode I walk you through the top 3 considerations you need to make if you body is not responding to exercise like it used to.What we covered...
How To Reverse Insulin Resistance
10 Jan 2024
Contributed by Lukas
► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: http...
Why You Don't Lose Weight From Exercise
03 Jan 2024
Contributed by Lukas
In this training I walk you through one of the key pillars to why Body Reset has been able to help thousands of clients where other coaches or program...
5 Tools To Lower Blood Sugar
27 Dec 2023
Contributed by Lukas
Understanding what balanced blood sugar really means and why its important.5 tools to integrate into your day to balance your blood sugar levels and i...
Health & Integrated Success with Alex Charfen
20 Dec 2023
Contributed by Lukas
In this podcast with Alex we dove into all things business, health and relationships and the integration of the 3 for a more intentional and fulfillin...
Top Mobility Mistakes As We Age
13 Dec 2023
Contributed by Lukas
In todays training I want to walk you through a what mobility really is so that have the confidence to approach training a little different.Three key ...
An Honest Chat Around Healthy Habits In December
07 Dec 2023
Contributed by Lukas
In todays episode we dive into a great chat I had with a client recently on how to extract the most out of December.Three topics I covered:Focus on sy...
Best Weight Training Exercises For Beginners
30 Nov 2023
Contributed by Lukas
In this episode I go through the top 5 exercise I recommend you start with if you’re just getting into exercise.Areas we cover:What to focus on when...
What Should I Eat To Lose Weight
01 Nov 2023
Contributed by Lukas
Three food tips to build a sustainable food plan that optimizes for weight loss.High protein - protein leverage hypothesisHigh satiety foods - satiety...
My Full Fat Loss Five Roadmap
18 Oct 2023
Contributed by Lukas
In this training get the behind the scenes into one of our private coaching sessions on fat loss programming.► 4 Ways I Can HelpWork With Us Directl...
3 Steps To REVERSE Type 2 Diabetes
11 Oct 2023
Contributed by Lukas
In this training I walk you through the top 3 steps you need to take reverse type 2 diabetes.What I cover:The vital mindset shift you must makeThree r...
Do This To Reduce Sugar Cravings
27 Sep 2023
Contributed by Lukas
Understanding the 3 common drivers of sugar cravingsPsychological/Neurological/EmotionalHabitsBiochemicalThree practical steps to address these dri...
Interview with Kim Morrison
06 Sep 2023
Contributed by Lukas
In this episode I share with you a podcast interview I did with the lovely Kim Morrison on the Self Love Podcast. I thought this was a great conversat...
3 Tips To Improve Exercise Motivation
16 Aug 2023
Contributed by Lukas
In todays training Olly discussed his top 3 tips to shift how you think about exercise over 40 to reignite your motivation to exercise.What we cover:1...
The Mindset Of Health & Performance [Private Presentation]
09 Aug 2023
Contributed by Lukas
In this training, you get a behind the scenes look at a private training I did for a high level business group. The goal of this training is to allow ...
Self Care Podcast Interview
14 Jun 2023
Contributed by Lukas
Todays podcast was shared from an interview I did with Rita from Self Care podcast. We dove into all things, mental & physical health, womens heal...
The Night Routine Formula For Busy Professionals
07 Jun 2023
Contributed by Lukas
In this episode we covered the 3 2 1 Night Formula as a simple strategy to improve your energy, recovery and performance for the following day.Three t...
Cholesterol - What You Need To Know To Optimize Yours
31 May 2023
Contributed by Lukas
What is cholesterol and what do we need it for in the body?Why its not bad its about the ratios and how red meat is good for cholesterol levels?What c...
How The Pregnenolone Steal Is Destroying Your Hormones
24 May 2023
Contributed by Lukas
In todays episode I talk through what the Pregnenolone Steal is and how it's impacting your energy, fat loss efforts and hormones.Three things I ...
The Most Important Breakfast Shift Over 40
17 May 2023
Contributed by Lukas
In todays episode I discussed the biggest breakfast shift we have made with thousands of clients that consistent improves energy and fat loss.What I c...
How NOT to get sick
10 May 2023
Contributed by Lukas
Covered on this training:What is the immune systemWhat is an effective immune responseWhat do we need to do to support a fast and effective immune res...
Do This To Lower Toxicity & Drop Body Fat
03 May 2023
Contributed by Lukas
In todays video Mandy, our head clinical nutritionist is going to go through what you can do to make your body function better.Three things we covered...
Sore Shoulders? The Untold Truth Of Rotator Injuries
26 Apr 2023
Contributed by Lukas
In this episode, Olly dove deep into the strategies and techniques he is using to rehabilitate his shoulder after his THIRD shoulder surgery.What we c...
The Mindset of Consistency
19 Apr 2023
Contributed by Lukas
In this episode I go through the 3 beliefs that must change for you to be consistent towards your goals.I go through:#1 - The outcome focus#2 - The tr...
Interview with Jen From Change Room
12 Apr 2023
Contributed by Lukas
In todays episode we talk to Jen from the Change Room podcast diving deep into all things female health.What we covered:#1 - Stress resilience mental ...
The Crucial Exercise Shift Over 40
05 Apr 2023
Contributed by Lukas
In todays training I am going to show the most important exercise “shift” you must make over 40 to keep energy, metabolism and vitality high for a...
Happiness Dip Mindset Call
08 Mar 2023
Contributed by Lukas
Check out more at bodyreset.onlineIn this episode, we discussed the "happiness dip". This common dip in happiness is something many people e...
Red Light Therapy
01 Mar 2023
Contributed by Lukas
Check out more at bodyreset.onlineDr Zulia joins us today for a special interview on the impact of red light therapy. They are a company I am using wi...
Ultimate Sleep Reset
28 Feb 2023
Contributed by Lukas
In this video, I am going to walk you through three things to improve sleep:1. The 3 most common sleep issues based on when you wake.2. Actionable ste...
Interview With The Man That Can Podcast
08 Feb 2023
Contributed by Lukas
In this episode, I was invited to sit down and have a chat with Lachlan Stuart of The Man That Can Project.What was covered:#1 - How to build your str...
Mindset Around Long-term Exercise
01 Feb 2023
Contributed by Lukas
In this episode, I talk about the mindset around long-term exercise and how to get the best out of it.What was covered:#1 - How to build stress resili...
Morning Formula
25 Jan 2023
Contributed by Lukas
In this episode, I go through the business owners' morning formula. We are diving through what kind of mindset you need to have in order to make ...
Leveraging Health to Build Your Wealth
07 Dec 2022
Contributed by Lukas
In this episode, Jackson & I dive into health and wealth being very similar in it's approach.What was covered:#1 - You can't have long t...
3 Reasons People Fail
16 Nov 2022
Contributed by Lukas
In this episode, we will be going through the 3 reasons why people fail. This topic isn't just for fitness, this is for business and relationship...
3 Foods To Eat For More Energy
09 Nov 2022
Contributed by Lukas
In this episode, we will be going through the 3 top foods that you should be eating to get all day energy. if you're noticing that you feel slugg...
Marin Costello Radio Interview
02 Nov 2022
Contributed by Lukas
In this episode, we have been invited by Marin Costello to her podcast and we will be talking about how The Body Reset helped dozens of career driven ...
3 Steps To Improve Hormones
19 Oct 2022
Contributed by Lukas
In this episode, we are going through the 3 ways on how to improve hormones with some really simple strategies. Our entire goal with what we do is tak...
4 Signs You Are Under-Eating
05 Oct 2022
Contributed by Lukas
In this episode, we are going to walk you through the 4 signs that you are under-eating. A significant number of the people that we are working with a...
3 Layers of Digestion
21 Sep 2022
Contributed by Lukas
In this episode, I'm going to walk you through the 3 layers of digestion. This is an awareness of gut impacts sleep, fat loss, energy and really ...
Sleep Tactical Steps
14 Sep 2022
Contributed by Lukas
In this episode, I'm going to walk you through how to get a good night's sleep. We have started to uncover how much sleep has such a big imp...
Activations
07 Sep 2022
Contributed by Lukas
In this episode, we are will be understanding the 3 key points that you need to be aware of around why activations is really effective or how to do th...
The Menopause Shift
24 Aug 2022
Contributed by Lukas
In this episode, we are will be talking about the period where you feel that your body is slowing down, it's not responding like it's used t...
The JOY Workshop
03 Aug 2022
Contributed by Lukas
In this episode, we are will be going through three gameplans when it comes to mindset where we dive in a little bit deep into understanding what are ...
If You are Sick, Listen to This
02 Aug 2022
Contributed by Lukas
In this episode, we are will be going through on how we deal with sickness especially on this current situation with the pandemic still going on. We w...