Body Reset w/ Olly Wood
Episodes
How to stay motivated
07 Apr 2025
Contributed by Lukas
► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: http...
How To Show Up As Your Best In A Busy World
02 Apr 2025
Contributed by Lukas
In todays episode, Marti from The Professional Builder interviews me on the top habits and tweaks busy business owners can take to get their body and ...
Here's What Your Thyroid Blood Results Really Mean
31 Mar 2025
Contributed by Lukas
If you have been told your thyroid function is normal, do you actually know what was tested and what the numbers mean? Many people haven’t asked but...
Less Info, More Context
26 Mar 2025
Contributed by Lukas
If you like to consume health information but don’t feel you’re progressing then listen to this episode as Mandy and Olly break down the key obser...
A New Way To Drop Fat In 2025
24 Mar 2025
Contributed by Lukas
A new way to drop fat in 2025 with Olly where he discussed the 3 key pillars to dropping fat and keeping it off over 40.Three key pillars:- The mindse...
We Launched A Collagen Protein Shake!
19 Mar 2025
Contributed by Lukas
Order yours here: https://gutresetshake.com/products/the-gut-reset-collagen-shake-1kgWe launched a collagen protein shake for our members and it went ...
Does ONE Meal Off Plan Ruin My Progress?
17 Mar 2025
Contributed by Lukas
The short answer is it depends, but if you want an answer that fully explains how one meal or a weekend can sabotage your weight loss progress or not,...
Consistent Habit Stacking With Duolingo
12 Mar 2025
Contributed by Lukas
What Olly learned about habit change using Duolingo that reinforces learning and self development in a more fun and enjoyable way!Top Giveaways: https...
3 Steps To Improve Thyroid Function
10 Mar 2025
Contributed by Lukas
The 3 key steps we look at to help clients improve thyroid function are:1. Gut health - absorption and inflammation2. Exercise - quality contraction t...
The Best Exercise To Improve Thyroid Function And Fat Loss Over 40
03 Mar 2025
Contributed by Lukas
What is the best exercise to help with hypothyroid and fat loss? In this episode I go through heart rate zones to give you some strategies to make you...
Killing Progress With Program Hops
26 Feb 2025
Contributed by Lukas
Today Mandy and Olly go down the deep rabbit hole of what it takes to make long term progress. Listen to hear both their takes to help you stay on tra...
Stress Better, Not Less
24 Feb 2025
Contributed by Lukas
The advice to simply stress less is unhelpful at best. When we understand that our stress response is keeping us alive, we can harness its power and u...
No Prize For Suffering
19 Feb 2025
Contributed by Lukas
To make health last, we need to make sure we enjoy it! It’s become normal to just force ourselves to do things we don’t like, but this guarantees ...
How To Get Out Of A Training Plateau
17 Feb 2025
Contributed by Lukas
In todays training I want to walk you through the top steps you need to address to get you OUT of the plateau and making progress again.What I cover:-...
Hard Conversations
12 Feb 2025
Contributed by Lukas
Not being able to have open conversations with people in your life makes it so much hard to stay on track. Today we go deeper into the key structures ...
Top 3 Exercise Mistakes MOST Don’t Know About
10 Feb 2025
Contributed by Lukas
Join our Workout Reset starter program here: https://go.bodyreset.online/workout-reset-accessIn this training I am going to go through the top 3 mista...
How To Structure A Health Program
05 Feb 2025
Contributed by Lukas
Book a call with our specialist team here: https://bodyreset.online/personal-health-coaching-over-40/In celebration of hitting 100k downloads of our p...
How Wholefoods Can Help You Lose Weight
03 Feb 2025
Contributed by Lukas
Wholefoods are almost a lifehack when it comes to weight loss and management. Knowing what they are and how to use them is how our clients drop weight...
How to Improve Brain Health and Fight Cognitive Decline
29 Jan 2025
Contributed by Lukas
Are you looking after your brain?On this episode with Olly and Mandy we are going to walk you through the key steps you can take to look after your br...
How To Reduce Your Blood Pressure Now
27 Jan 2025
Contributed by Lukas
Check out our Blood Pressure Blueprint: https://drive.google.com/file/d/1NbY3i8ToYzoXYGoX6WzRWB4WQGR01hmz/view?usp=sharingBlood pressure is incredibly...
How To Train Focus And Attention
23 Jan 2025
Contributed by Lukas
Brain health and focus is a huge topic for us as it gels the world of mental and physical health as we discuss today with Mandy.Top Giveaways: https:/...
If Fasting Isn't Working Like It Used To
20 Jan 2025
Contributed by Lukas
If fasting used to work for you, but no longer seems to have the same effect t could be that you are missing a vital piece of the puzzle. Fasting has ...
Self-Agency & Focus
15 Jan 2025
Contributed by Lukas
Discover the 3 pillars to making your goals this year STICK! The goal of this training is not about doing more but doing LESS to achieve MORE!What we ...
How To Progress Faster
13 Jan 2025
Contributed by Lukas
How to progress faster and perform smarter. Today’s quick episode dives deeper into the performance formula we shared with our private clients to he...
Bulletproof Goal Setting
08 Jan 2025
Contributed by Lukas
In this episode Mandy and Olly dive into the Body Reset goal setting framework we use to help our clients getting better results by setting you up for...
Own Your Calendar, Own Your Day
06 Jan 2025
Contributed by Lukas
If we let others run our day for us and we never get anything done. Thisstrategy has helped thousands get their time back.Get Access To The Full Train...
2024 Top Podcasts Review
01 Jan 2025
Contributed by Lukas
In this episode Mandy and Olly discuss the top 3 podcasts for 2024 and go deeper into the key concepts behind each of these educational style podcasts...
Good or Bad - What's The Truth About Carbs?
30 Dec 2024
Contributed by Lukas
Check out our Gut Reset Meal Plan: https://go.bodyreset.online/meta-meal-planv2381ylgCarbohydrates create a lot of confusion for people because everyo...
Our Top 3 Videos of 2024
25 Dec 2024
Contributed by Lukas
Mandy and Olly discuss the top 3 videos we published on YouTube in 2024 and the key ideas behind all three of them you need to know.Access these three...
Simple Ways To Protect Your Brain
23 Dec 2024
Contributed by Lukas
Cognitive decline is not just a consequence of aging. It is a process that occurs due to nutrition and lifestyle choices we make. There are three key ...
Health Over Christmas
18 Dec 2024
Contributed by Lukas
Mandy and Olly discuss some of the deeper mindset traits and habits to tackle Christmas and Summer to come into 2025 with momentum!► 4 Ways I Can He...
Eat Less Move More - Accurate but Unhelpful
16 Dec 2024
Contributed by Lukas
Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outlineWeight loss does require and energy deficit, but most people who start di...
Less Info, More Action
11 Dec 2024
Contributed by Lukas
Olly and Mandy talk about their biggest shifts in coaching over the last decade to help you consume less but achieve more.We covered:How much coaching...
What It Takes To Drop 1kg Of Fat
11 Dec 2024
Contributed by Lukas
If you feel like life keeps getting in the way of your fat loss efforts then read this…In this training I cover:- How many calories need to be burnt...
How To Get Out Of A Rut
09 Dec 2024
Contributed by Lukas
Olly share his experience with getting out of a training rut by addressing mental and physical health together.He shares:1. Why labeling feelings can ...
Top Learnings From 2024
04 Dec 2024
Contributed by Lukas
Olly and Mandy talk about their top learnings for 2024 to help you reinforce your health habits moving forward.We covered:Different types of movement ...
Personal Growth In Discomfort w/ Samantha Gash
27 Nov 2024
Contributed by Lukas
Special Interview with Samantha Gash. The Founder of HerTrails, endurance athlete and inspirational speaker we dove into:- Self awareness and improvem...
One Of These Is Holding You Back From Fat Loss
13 Nov 2024
Contributed by Lukas
Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outlineCheck out our 6-Week Workout Reset: https://go.bodyreset.online/workout-r...
How To Enjoy Weight Training Over 40
06 Nov 2024
Contributed by Lukas
Here are my top 3 mental shifts to help you appreciate and enjoy your weight training again.3 things I talk through:- Weights are constant, life is va...
Three Ways All Or Nothing Thinking Is Holding You Back
30 Oct 2024
Contributed by Lukas
Get access to our Body Reset Blueprint: https://drive.google.com/file/d/1kB8QXx7AeI1B1X3nA_wesUR8zANrFD8V/viewAll or nothing thinking is a mindset tha...
My 3 Big Rules To Get The Most Out Of Coaching
23 Oct 2024
Contributed by Lukas
Today’s training will walk you through a bit more of my personal story in the last decade and how you can get the most out of any coaching relatio...
Low Intensity Training to Improve Heart Health
16 Oct 2024
Contributed by Lukas
Get access to our Workout Reset: https://start.bodyreset.online/workout-reset-access-1We all know that exercise is go for cardiac health but the inten...
Exercising Too Hard For Fat Loss?
09 Oct 2024
Contributed by Lukas
Read the full article here: https://bodyreset.online/heart-rate-zones-for-fat-loss/In this training I want to walk you through how understanding heart...
Foundations of Great Sleep
02 Oct 2024
Contributed by Lukas
Sleep Reset Guide: https://start.bodyreset.online/meta-masterclass1659486361307Getting enough sleep is as important for good health as eating well and...
Top 3 Nutrient Deficiencies in People over 40
25 Sep 2024
Contributed by Lukas
Blood Work Breakdown: https://start.bodyreset.online/optin-470670671679003866048After having looked at hundreds of blood tests in busy adults across A...
Men’s Mental Health chat with Warren Davies
18 Sep 2024
Contributed by Lukas
We talk to Warren Davies from The Unbreakable Farmer about the key anchors and strategies to look after your mental health as a busy human.We dive int...
4 Surprisingly Simple Things To Drop Fat
11 Sep 2024
Contributed by Lukas
4 Simples things that drop body fat highlights how it is about the simple habits day after day that make the real difference.I covered:How water too c...
Why Can't I Lose Weight?
04 Sep 2024
Contributed by Lukas
In this training I am going to break down three crucial considerations to sustainable fat loss that allow you to look beyond calories.1. Impacts of st...
The Missing Variable Of Effective Resistance Training
28 Aug 2024
Contributed by Lukas
Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout.In todays training I br...
Why Diets Don't Work Long Term
21 Aug 2024
Contributed by Lukas
Diets create two crucial problems in sustainable health.These are:1. The short term calorie rut.2. A lack of control over your own journeyIf you want ...
Hunger Hormones and Appetite
14 Aug 2024
Contributed by Lukas
If you find yourself constantly over-eating, snacking or cravings certain foods, then understanding the difference between hunger and appetite might b...
Menopause And Bone Health
07 Aug 2024
Contributed by Lukas
Loss of bone mass is a change that impacts every women through menopause but there are no symptoms and it can go un-noticed for years. Loss of bone ma...
Healthy Travel & Success with Mike Handcock
31 Jul 2024
Contributed by Lukas
What does it take to travel the world while running 5 successful companies? On todays call we dive deep into the tools and tactics to look after your ...
The Big 3 Types Of Stress Slowing Weight Loss
24 Jul 2024
Contributed by Lukas
The 3 big stressors holding you back from dropping the weight. After working with thousands of clients these 3 archetypes have come up time and time a...
The Power Of The GUT BRAIN Connection For Health
17 Jul 2024
Contributed by Lukas
The connection between your brain and you gut is so powerful it literally has the ability to make or break your health in the long term. Managing your...
The 4 Stage Approach To Calm A Busy Mind
10 Jul 2024
Contributed by Lukas
“Busy” has become an automatic. In this training I want to share a simple mental framework that has helped me and my clients improve their focus a...
Top Tips to Improve Hot Flushes
03 Jul 2024
Contributed by Lukas
The hormonal shift of perimenopause causes a change in our body's thermoregulatory zone which can lead to uncomfortable hot flushes. There are se...
Perfect Night Time Routine Formula
26 Jun 2024
Contributed by Lukas
In this episode I want to walk you through our Night Time Routine Formula that we’ve used with thousands of clients.I will cover:- When to stop havi...
3 Steps To Staying Lean While Dining Out
19 Jun 2024
Contributed by Lukas
I want to walk you through 3 key steps to stay on track with your health goals.These include:Where is my protein coming fromTaking care of my “toxic...
Business and personal success with Naomi Simson
12 Jun 2024
Contributed by Lukas
In this interview with Naomi Simson (founder of Redballoon) we dove into all things ranging from personal health routines to how to growing your brand...
3 Ways Nutrition Impacts Mood
05 Jun 2024
Contributed by Lukas
If you struggle with low moods and challenges with mental health, there is likely a lot more going on than simply low serotonin. What we eat has a hug...
Top 5 Health Tech Picks For 2024
29 May 2024
Contributed by Lukas
Here are my top 5 Health Tech Picks For 2024 that I use myself and/or with my clients.Here are my top recommendations:Health WearablesOuraWhoopGarmin ...
High Blood Pressure - Is Salt Really To Blame?
22 May 2024
Contributed by Lukas
Salt is an essential nutrient and yet we have been told for years to reduce intake to reduce blood pressure but does the research really back this up?...
3 Missing Habits For Better Joint Health
15 May 2024
Contributed by Lukas
I want to walk you through the 3 key steps I have seen improve joint health for our clients that you can all do.We cover:Accessing range of motion r...
The Missing Link With PCOS And Weight Gain
08 May 2024
Contributed by Lukas
PCOS is misunderstood as the focus is on how to treat the symptoms and not address the root cause.Insulin resistance the primary driver of the high an...
3 Common Resistance Training Mistakes
01 May 2024
Contributed by Lukas
Just finished up one of our in-person workshops and I wanted to share with you 3 key training shifts I always take them through.We covered:Why you get...
The Secret To Losing Weight If You Have Low Thyroid Function
24 Apr 2024
Contributed by Lukas
Instead of eat less move more, what can you do to lose weight if your thryoid function is low?By understanding the impact of low thyroid function on t...
The ONE Question To Protect Your Relationship While Getting Fit
17 Apr 2024
Contributed by Lukas
How to shift how you show up in the relationship while getting in shape. I walk you through 3 things:- What health should really be about.- How couple...
Two Vital Steps For Improved Blood Sugar Control
11 Apr 2024
Contributed by Lukas
Understanding the impact of mild sleep deprivation and chronic stress on our blood sugar control and why this matters in the context of health in the ...
3 Missing Steps To Fix Your Gut Issues
03 Apr 2024
Contributed by Lukas
Three considerations for supporting great gut health before worrying about allergy testing, or complex gut supplement protocols:1. Address the functio...
What Is Your Body's Stress Score
27 Mar 2024
Contributed by Lukas
When trying to get in shape, many of us focus on nutrition and exercise first, but after working with thousands of business professionals we designed ...
Why The Key To Building Muscle Is Being Lazy
20 Mar 2024
Contributed by Lukas
In this training I’m going to walk you through a unique insight into why training yourself to be “lazy” might be helpful to building muscle:1. W...
The Best Exercise To Balance Hormones
13 Mar 2024
Contributed by Lukas
Hormones are responding to their environment and exercise can have both a positive and negative effect. If you struggle with any hormonal imbalance ho...
The 3 Pillars Of Self-Leadership
06 Mar 2024
Contributed by Lukas
In this training you’ll get an insight into refined version of one of our mindset calls inside the Body Reset community.We dive into:- How to be con...
Navigating Holiday Food
28 Feb 2024
Contributed by Lukas
In this video we will go through a couple of helpful tools and mindset shifts to help you navigate food during the holiday season or while on holiday ...
3 Unusual Steps To Get In Shape Over 40
21 Feb 2024
Contributed by Lukas
If I had to get in shape from scratch, where would I start? In this training I am going to walk you through the first 3 recommendations I would give y...
3 Big Internal Shifts of Menopause
14 Feb 2024
Contributed by Lukas
Training covering the 3 big shifts during menopause.Metabolic changesNervous System ChangesImmune system changesHow they show up as symptoms and how w...
Listen If You Struggle Digesting Meat
07 Feb 2024
Contributed by Lukas
If you have noticed that red meat gives you reflux or doesn’t digest as easily as it used to then it may be worth looking at what's going on wi...
Uncommon “Food Structure” To Drop Fat and Increase Energy
31 Jan 2024
Contributed by Lukas
In this episode, I am going to walk you through how how and when you eat can be crucial in removing stubborn bodyfat and increasing energy.What we cov...
A Deep Dive Into Health and Performance Featuring Olly Wood
24 Jan 2024
Contributed by Lukas
In this interview with Tracy we dive into all things health and performance for the busy professional and steps to improve your consistency as you tac...
Top 3 Mistakes Endurance Athletes Make Over 40
17 Jan 2024
Contributed by Lukas
In this episode I walk you through the top 3 considerations you need to make if you body is not responding to exercise like it used to.What we covered...
How To Reverse Insulin Resistance
10 Jan 2024
Contributed by Lukas
► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: http...
Why You Don't Lose Weight From Exercise
03 Jan 2024
Contributed by Lukas
In this training I walk you through one of the key pillars to why Body Reset has been able to help thousands of clients where other coaches or program...
5 Tools To Lower Blood Sugar
27 Dec 2023
Contributed by Lukas
Understanding what balanced blood sugar really means and why its important.5 tools to integrate into your day to balance your blood sugar levels and i...
Health & Integrated Success with Alex Charfen
20 Dec 2023
Contributed by Lukas
In this podcast with Alex we dove into all things business, health and relationships and the integration of the 3 for a more intentional and fulfillin...
Top Mobility Mistakes As We Age
13 Dec 2023
Contributed by Lukas
In todays training I want to walk you through a what mobility really is so that have the confidence to approach training a little different.Three key ...
An Honest Chat Around Healthy Habits In December
07 Dec 2023
Contributed by Lukas
In todays episode we dive into a great chat I had with a client recently on how to extract the most out of December.Three topics I covered:Focus on sy...
Best Weight Training Exercises For Beginners
30 Nov 2023
Contributed by Lukas
In this episode I go through the top 5 exercise I recommend you start with if you’re just getting into exercise.Areas we cover:What to focus on when...
What Should I Eat To Lose Weight
01 Nov 2023
Contributed by Lukas
Three food tips to build a sustainable food plan that optimizes for weight loss.High protein - protein leverage hypothesisHigh satiety foods - satiety...
My Full Fat Loss Five Roadmap
18 Oct 2023
Contributed by Lukas
In this training get the behind the scenes into one of our private coaching sessions on fat loss programming.► 4 Ways I Can HelpWork With Us Directl...
3 Steps To REVERSE Type 2 Diabetes
11 Oct 2023
Contributed by Lukas
In this training I walk you through the top 3 steps you need to take reverse type 2 diabetes.What I cover:The vital mindset shift you must makeThree r...
Do This To Reduce Sugar Cravings
27 Sep 2023
Contributed by Lukas
Understanding the 3 common drivers of sugar cravingsPsychological/Neurological/EmotionalHabitsBiochemicalThree practical steps to address these dri...
Interview with Kim Morrison
06 Sep 2023
Contributed by Lukas
In this episode I share with you a podcast interview I did with the lovely Kim Morrison on the Self Love Podcast. I thought this was a great conversat...
3 Tips To Improve Exercise Motivation
16 Aug 2023
Contributed by Lukas
In todays training Olly discussed his top 3 tips to shift how you think about exercise over 40 to reignite your motivation to exercise.What we cover:1...
The Mindset Of Health & Performance [Private Presentation]
09 Aug 2023
Contributed by Lukas
In this training, you get a behind the scenes look at a private training I did for a high level business group. The goal of this training is to allow ...
Self Care Podcast Interview
14 Jun 2023
Contributed by Lukas
Todays podcast was shared from an interview I did with Rita from Self Care podcast. We dove into all things, mental & physical health, womens heal...
The Night Routine Formula For Busy Professionals
07 Jun 2023
Contributed by Lukas
In this episode we covered the 3 2 1 Night Formula as a simple strategy to improve your energy, recovery and performance for the following day.Three t...
Cholesterol - What You Need To Know To Optimize Yours
31 May 2023
Contributed by Lukas
What is cholesterol and what do we need it for in the body?Why its not bad its about the ratios and how red meat is good for cholesterol levels?What c...
How The Pregnenolone Steal Is Destroying Your Hormones
24 May 2023
Contributed by Lukas
In todays episode I talk through what the Pregnenolone Steal is and how it's impacting your energy, fat loss efforts and hormones.Three things I ...
The Most Important Breakfast Shift Over 40
17 May 2023
Contributed by Lukas
In todays episode I discussed the biggest breakfast shift we have made with thousands of clients that consistent improves energy and fat loss.What I c...