If you're over 40 and eating less protein than you did in your 30s, you're not playing it safe — you're accelerating health decline. In this video, Olly breaks down what anabolic resistance actually is, why your body needs more protein as you age not less, the common patterns he sees with clients who are unknowingly under-fuelling, and the simple tweaks to get your protein up without overhauling your entire diet. He also walks through exactly what he eats in a day to make it straightforward and sustainable. If you want to hold onto your muscle, your energy and your strength into your 50s and beyond, this one is essential viewing.📌 Resources & Links:Checkout our High Protein Meal Ideas here: https://go.bodyreset.online/high-protein-breakfast🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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