Dormir é fundamental para nossa saúde e bem-estar, noites de sono mal dormidas tem grande impacto na nossa saúde mental, trabalho e até na vida social. Nesse episódio investigamos sobre a importância de organizar o sono, repensar a relação com telas, o exercício físico e a rotina. Para falar sobre o assunto, recebemos a Dra. Mariana Delgado, que é otorrino e especialista em medicina do sono.
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