Atomic Habits - Book Review (Chapter 6)

In Chapter 6 of "Atomic Habits," Clear presents the idea that while motivation is often praised as the key to behavior change, the environment plays a more significant role. He suggests that making small changes to our surroundings can lead to significant shifts in our habits over time. According to Clear, cues in our environment trigger habits, and our minds pick up on these signals. Clear advises readers to intentionally design their environments to facilitate positive habits by making them obvious and easy to follow. This could involve organizing spaces to eliminate distractions and create a conducive environment for desired behaviors.

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