Atomic Habits - Book Review (Chapter 6)

episode

Bookish with AMos Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin 35 min · 17 Sep 2026 · Huberman Lab

#502 – Psychiatry, Insane Asylums, Mental Illness, ECT, Lobotomies, Freud & Jung 3h 43m · 17 Sep 2026 · Lex Fridman Podcast

Your partner wants profit. You want freedom. Now what? 22 min · 16 Sep 2026 · The Optometry Success Podcast

Board of County Supervisors Meeting - Work Session - Sep 15, 2026 3h 17m · 15 Sep 2026 · Prince William County Board of Supervisors

Finance and Budget Committee - Sep 15, 2026 1h 43m · 15 Sep 2026 · Prince William County Finance and Budget Committee

Sept. 15, 2026 Board of Supervisors Meeting 8h 46m · 15 Sep 2026 · Fairfax County Board of Supervisors

Report any issue

Source

Recorded09 Mar 2024

Publisheranchor.fm ↗

Handlerec:10105638

Show notes

In Chapter 6 of "Atomic Habits," Clear presents the idea that while motivation is often praised as the key to behavior change, the environment plays a more significant role. He suggests that making small changes to our surroundings can lead to significant shifts in our habits over time. According to Clear, cues in our environment trigger habits, and our minds pick up on these signals. Clear advises readers to intentionally design their environments to facilitate positive habits by making them obvious and easy to follow. This could involve organizing spaces to eliminate distractions and create a conducive environment for desired behaviors.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in