Atomic Habits - Chapter 1 (Book review)

episode

Bookish with AMos Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin 35 min · 17 Sep 2026 · Huberman Lab

#502 – Psychiatry, Insane Asylums, Mental Illness, ECT, Lobotomies, Freud & Jung 3h 43m · 17 Sep 2026 · Lex Fridman Podcast

Your partner wants profit. You want freedom. Now what? 22 min · 16 Sep 2026 · The Optometry Success Podcast

Board of County Supervisors Meeting - Work Session - Sep 15, 2026 3h 17m · 15 Sep 2026 · Prince William County Board of Supervisors

Finance and Budget Committee - Sep 15, 2026 1h 43m · 15 Sep 2026 · Prince William County Finance and Budget Committee

Sept. 15, 2026 Board of Supervisors Meeting 8h 46m · 15 Sep 2026 · Fairfax County Board of Supervisors

Report any issue

Source

Recorded28 Feb 2024

Publisheranchor.fm ↗

Handlerec:10105643

Show notes

In Chapter 1 of "Atomic Habits" by James Clear, we discover the profound impact of small habits on our growth. By improving just 1% daily, we can achieve remarkable results: becoming 37% better in a year. Conversely, small declines seem inconsequential. Progress often feels non-existent until we reach a critical threshold. SMART goals are crucial, but systems are the true drivers of success. Winners and losers alike set goals, but it's systems that determine outcomes. Remember, "You do not rise to the level of your goals. You fall to the level of your systems." Listen to this episode, you'll be glad you did. Don't forget to subscribe, like, rate and share 🥰

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in