Exercícios vs depressão

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Recorded21 Jun 2022

Publisheranchor.fm ↗

Handlerec:11056894

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Você sabia que estudos comprovam que a prática regular de exercícios pode diminuir em 43% as chances do desenvolvimento de depressão?É importante lembrar que os exercícios não substituem o acompanhamento médico ou medicamentos, mas podem e devem ser utilizados como uma eficiente ferramenta de combate a essa doença.Referência: MCDOWELL, C. P. et al. Associations of physical activity and depression: results from the Irish Longitudinal Study on Ageing. Experimental gerontology, v. 112, p. 68-75, 2018.⁣

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