We are delighted to have Richard Pady on the podcast today, who has got the most astonishing background in endurance sports. He’s got a background in skiing, cross country running, and then a very, very high level international, professional tri-athlete. He then moved on to iron mans, ultras, duathlons, and just about anything you can think of that involves a lot of running, swimming, and cycling. Join us today to hear Richard’s story of how he got into endurance athletics and the great things he has learned and experienced. What got Richard into endurance athletics 1:53Sports becoming higher end 7:23Kinesiology 13:05A snapshot of his training level 18:55Injuries 21:35Moving toward coaching 24:29The mental journey after the accident 27:10The children’s cancer charity 31:55Where he’s at now 34:31What has attributed to his success and long life in sport 44:24Some advice 49:00“I had a close friend who was a high level athlete, tell me before my first iron man. He said ‘Enjoy the naiveness of this moment.’ It was literally as I was walking to the start line, and he said ‘You will never feel this naive in an iron man ever again. From this moment forward, you will know exactly how much pain you will be going through.’ And it was so true. You see it in a lot of everyday athletes that they do better in their first one than necessarily in their second one because they put expectations on the second one.” 6:03

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