#13- Trying to lose weight? STOP doing these things!

Show notes: Balance vs. all or nothing approaches Are carbs the devil? Let's talk Exercise the answer to fat loss?? Not so fast Blaming your workout or trainer? Pump the breaks  The myth that you have to eat 100% clean to lose weight We eat way more than we think. A lil' reality check We BURN way fewer calories that we think Nothing changes if nothing changes Foods & habits that keep your stuck + my tips on what to try A long list of food swap outs for you to try My fave IG page for coffee swap outs @themacrobarista My fave protein bars (see link below) The absolute BEST tasting protein bars on the planet: https://builtbar.com/  Use code: Diane to save 15% A key component to fat loss and keeping your hormones healthy The reality about how much weight you "should" be losing My mental hacks for stopping the addiction to a scale weight Figure out how many calories you are really eating. The cardio talk Intermittent fasting. Is it all that it's cracked up to be? SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: INTERESTED IN DIET AND MACRO COACHING? https://www.venusfitnessstudio.com/programs JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner ►The absolute BEST tasting protein bars on the planet: https://builtbar.com/  WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend... Ok...moving on :)

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