#207 - Setting New Year's Resolutions & Big Goals for 2024 with Danielle Means

Summary:   Coming at you with another awesome guest, one of Diane's very own lifestyle clients, Danielle Means. They talk about the reality of undergoing a personal transformation when life gets… life-y. From setting goals to New Year's resolutions, Danielle shares what her progress has been like over the last year, plans she has for the future, and her goal to transition from lifestyle client to bodybuilding competitor. She talks about why she loves working with an online coach so much and how it has helped her grow mentally and physically.    Key Takeaways:   4:40 - Meet Danielle, how she got started at Venus Studio, and her journey towards competing 14:13 - Danielle's experience with Diane's physique assessment 18:33 - Why you need a plan when setting your goals 22:06 - The difference between having a coach vs. not having a coach 26:23 - How to manage life stress and getting back on track with your fitness goals 35:57 - Danielle's fitness & gym habits then vs. now 39:07 - Staying on track with nutrition and meal plans 42:43 - The importance of accountability with meal plans 45:46 - What it's like to do online coaching and work with a coach remotely 48:30 - If you have a big goal you want to achieve, take this advice! 49:29 - How a healthy lifestyle change can impact your close relationships    Resources Mentioned:   Sign up for The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order   Connect with Danielle:   Instagram: https://www.instagram.com/dmeans_business    Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: [email protected]   Work with Diane:   Get your personalized Physique Assessment here!  Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Try Meal Prep Delivery with FitKitchen Code: Diane10  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

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