#57- How to stay on track during the holidays- eating and exercise tips

I get kinda ranty today (big shocker) about a lot of things... Why good enough can be good enough rather than doing nothing CONSISTENTLY BEING CONSISTENT  What can you control? Tracking your food to keep the habit going Finding the "Goldilocks" spot in your efforts Why FOMO is a trap with holiday foods Getting real with our rationale on filling our house with crap What macro to focus on at bare minimum during these times The fasting mistake a lot of folks make The nonsense of all or nothing approaches A ton of eating tips for you to enjoy your holidays without losing your shit PLUS- listen to the end to see how you can work with me!! Get your physique assessment here and let's get started.  SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

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