#68- All about carbs. Why we need them, the fear around them + tons more Q&A from Instagram

Hey, hey, hey we love carbs don't we?? Here's what I chatted about today: Firstly BossBitch Radio is brought to you by Venus Fitness Studio and our 12 week diet coaching program #DitchDeprivation.  Why do we need carbs? Should you lift without eating carbs first thing in the morning? Pre and post workout carbs? My fave carbs Meal timing and it's effects on training How many meals per day? Carbs at bedtime? Will it make you gain fat? Why is white bread considered "bad"? Why are people so scared of carbs? The LOADS of hidden calories you are missing Stop being romanticized by Keto "Why can't I eat carbs?" What's the highest you've ever taken a client's carbs? Want to work with us on diet coaching? We are open for registration NOW for a short time. Go here to register ASAP! SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

There are no comments yet.

Please log in to write the first comment.