Break the Burnout Cycle: Redefine Power, Purpose & Progress Your Way

If "success" means burnout, exhaustion, and no joy left for you… it's time for a rewrite. In this third phase of our mini-series, we're talking redefinition. That means letting go of hustle-as-identity and embracing success that actually feels good. You'll learn how to visualize your future self, stop hiding behind productivity, and make aligned decisions that create real change — all without sacrificing your peace. I'm sharing the truth about what success looks like now versus what it used to (hint: it's no longer about hustle at all costs). We're talking about functional burnout, the invisible mental load, and the pressure to perform—and why it's time to flip the script. I'll walk you through: What it really means to redefine success on your own terms How to start making moves your future self will thank you for The power of mental rehearsal (aka visualizing the woman you're becoming) Why joy, rest, and pleasure deserve space on your calendar A few hard questions to help you stop hiding behind your busy schedule This isn't about doing less—it's about doing what aligns. Let's talk strategy with soul and why softness doesn't mean weakness! #mindsetshift #burnoutrecovery #manifestation   KEY TAKEAWAYS:  00:00 Let's talk about what it really means to redefine yourself 00:23 Welcome back to Boss Bitch Radio 00:53 We're in the "Redefinition Phase" — time to throw out the old rules 03:38 A few juicy questions to help you figure out where you're at 07:35 Mental rehearsal & visualization — why it's not just woo-woo 11:19 Tools I love for this phase: pleasure rituals & checking your calendar 13:07 How to set boundaries and actually feel your feelings 17:52 A little homework: start visualizing your future self 18:56 Final thoughts on stepping into who you're becoming 19:14 Wanna work with me? Here's what's coming up in coaching  Links Mentioned:   The Iconic Coaching Academy is open -  limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching  Watch this FIRST "7 Exercises to Lose Weight That Have Nothing to Do with the Gym": https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym  Check out the "Why High-Achieving Women Feel Stuck" episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it Watch the Phase 2, Reconnect with Your Body:  https://bossbitchradio.libsyn.com/reconnect-with-your-body   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

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