Competing/dieting and it's effects on our relationship with food with Celeste Rains-Turk

Today on BBR I welcomed back Celeste Rains- Turk who is the host of Confessions Of A Bikini Pro Podcast. You can find all her info and what we discussed in the time stamps below: Time stamps: (02:40) Why she created FREE FOOD RELATIONSHIP COACHING SERIES (03:42) The wrong mindset going into prep (06:30) Our experiences with prepping to fix our previous prep's weight gain (11:00) Other important variables to track in prep other than scale (14:40) The risk factors with going into bodybuilding (17:19) The reality of women in magazines vs normal bodies (19:02) Her tips on mindless snacking (23:33) Self sabotage and it's detriment to goals (28:30) Cravings and decoding their cause (31:05) Introducing foods that are usually trigger foods (34:20) Why off season is harder than prep (39:00) The worst things to do post show (44:00) My tangent on how bodybuilding goals transfer to real life Related links/products mentioned: Ask me anything! E-mail [email protected]  Ditch Deprivation 12 week Diet Coaching Program The Goddess Body Project 12 week program at Venus New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Guest: CONNECT WITH CELESTE- Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html  I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

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