Interview with Bex Ferrell on contest prep, cheating on your diet, pro card attempts, coaching athletes,

OMG fan girling over this interview with Bex Farrell!! Time stamps: (03:00) 7 attempts to get her procard and a 38 week prep (04:10) Bodybuilding teaches you discipline for business (10:20) How she got started in bodybuilding which included pole dancing! (16:54) The misconception about the duration of a prep (23:35) Having control in your prep  (26:40) Post show is harder than prep (30:20) Eating disorders and bodybuilding (34:15) One of the BIGGEST mistakes competitors make post show (39:12) The importance of being meticulous in prep (42:49) Hunger as a normal person vs in contest prep/dieting (46:11) What most people need to succeed (50:45) Telling clients they are not ready to compete Guest: Connect with Bex Instagram: https://www.instagram.com/fitness_bex  All her links: https://linktr.ee/FitnessBexCoaching  Related links/products mentioned: The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail [email protected]  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

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