Listeners Q&A's-How to get back on track, meal hacks, unrealistic expectations, open relationship updates and more

A listener Q and A today filled with diet and competition questions (01:30) "How to get back on track-  macros vs intuitive eating" (04:05) "How do you not eat everything when you are dieting?" (08:40) "If we could go back into your first show what would you change?" (11:30) Post show messiness with rebounding (12:40) Updates on my leptin levels (14:09) "What types of meals have you been eating?" (19:20) We rant on unrealistic expectations (23:00) My current athletes competing (26:30) Any bi-sexual experiences lately? (28:20) Sex parties and flirting  (30:20) Updates on my open relationship (31:07) The work with John Romaniello and updates Related links/products mentioned: Apply to be on our Competition Team HERE FitKitchen Code: Diane10  Magic Mind- Code: BBRadio The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail [email protected]  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters Nutrishop Supplement shop- Code: BossBitch (free shipping)

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