Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

Boss Bitch Radio w/IFBB Pro, Diane Flores

We are going into a summer shred! This is how we will do it + wanna do it with us???

08 Apr 2023

Description

Ok we are on our bullshit for the summer. We DON'T believe in being in a diet or cut year round. So it's time for us to peel back some layers for the summer. Here's what we talked about... Timestamps: (02:40) Saying your goals out loud (on socials) makes it real (05:20) Amandas plan for this year in competing (08:20) How we can get leaner with flexibility (09:10) The importance of diet cycling (10:40) Our end goals for this summer (14:10) Why checking in with a coach expedites your results (16:00) What our training looks like in a cut (20:25) The Goddess Body Project designer program (25:20) Workouts that are all wrong for body shape change (27:26) Our cardio going into our cut (33:15) Why I don't want to lose much weight in this cut (35:19) What our calories will be and meal plan vs macros (42:46) Alcohol in a cut??? (49:50) Hormones, supplements and PED's (56:40) How you can join in the cut from anywhere in the world (1:00:50) Q&A- Digestion in prep? (1:02:40) Q&A- How high do we take protein in prep? (1:03:59) Q&A- How to deal with a plateau (1:06:42)Q&A- Am I drinking too much caffeine? (1:07:48) Q&A- Nervous about being low carb in prep, help! Watch this Podcast on YouTube or Instagram Related links/products mentioned: The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail [email protected]  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters CO-HOST: CONNECT WITH Coach Glitter (AKA Amanda)- Instagram: https://www.instagram.com/amandaglitters/  I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.