We are going into a summer shred! This is how we will do it + wanna do it with us???

Ok we are on our bullshit for the summer. We DON'T believe in being in a diet or cut year round. So it's time for us to peel back some layers for the summer. Here's what we talked about... Timestamps: (02:40) Saying your goals out loud (on socials) makes it real (05:20) Amandas plan for this year in competing (08:20) How we can get leaner with flexibility (09:10) The importance of diet cycling (10:40) Our end goals for this summer (14:10) Why checking in with a coach expedites your results (16:00) What our training looks like in a cut (20:25) The Goddess Body Project designer program (25:20) Workouts that are all wrong for body shape change (27:26) Our cardio going into our cut (33:15) Why I don't want to lose much weight in this cut (35:19) What our calories will be and meal plan vs macros (42:46) Alcohol in a cut??? (49:50) Hormones, supplements and PED's (56:40) How you can join in the cut from anywhere in the world (1:00:50) Q&A- Digestion in prep? (1:02:40) Q&A- How high do we take protein in prep? (1:03:59) Q&A- How to deal with a plateau (1:06:42)Q&A- Am I drinking too much caffeine? (1:07:48) Q&A- Nervous about being low carb in prep, help! Watch this Podcast on YouTube or Instagram Related links/products mentioned: The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail [email protected]  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters CO-HOST: CONNECT WITH Coach Glitter (AKA Amanda)- Instagram: https://www.instagram.com/amandaglitters/  I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

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