Think you need to feel motivated before you act? Think again. In this energising episode of Bounce Back Better, Hilary Saxton busts the biggest myths about motivation and shares why waiting to feel ready is the very thing holding you back. From dopamine hacks and identity shifts to laughably small actions that build momentum, Hilary unpacks the real drivers behind consistent action - and it’s not what you’ve been told. You’ll hear real-life coaching stories, practical tools, and mindset tweaks that help you move forward, even on the days when your mojo goes missing. You don’t need a motivational speech. You need a system, a shift, and a solid first step. This episode shows you how to find all three. In this episode, you’ll learn: Why motivation is unreliable (and what to use instead) How to stop comparison from killing your confidence The identity rewires that fuel consistent action Dopamine tricks that make hard habits feel rewarding Real coaching examples that turn stuck into success Challenge of the Week:What’s your “one brick” version of your big goal? Break it down. Commit to just 15 minutes on it. Bonus points if you reward yourself with a fist pump or a happy dance. 🔗 More tools and resources: www.hilarysaxton.com📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in🎥 Watch the full episode: https://youtu.be/f3LSaSrEnbE Know someone who’s stuck waiting to feel ready?Send them this episode. It might be the nudge that changes everything. ✉️ Lightbulb moment? Email Hilary: [email protected] omnystudio.com/listener for privacy information.

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