Bounce Back Better By Hilary Saxton

New Year, Same You… Unless You Stop Doing THIS!

07 Jan 2025

Audio

Description

“New Year, Same You… Unless You Stop Doing THIS!” Forget resolutions. Ditch the vision boards. Let’s get real about making 2025 better—without the usual New Year’s fluff. In this refreshingly honest and cheeky episode, Hilary Saxton shares why you don’t need a “new you”—you just need to stop doing the things that are draining your time, energy, and joy. Instead of setting overwhelming goals, Hilary introduces: 🔥 The Stop-Doing List – What habits, excuses, and tolerations need to go? Spoiler: Overthinking, saying yes to things you hate, and waiting for the “perfect time” are probably on the list.🔥 The One Word Challenge – Pick a single theme word to guide your year. Courage? Boundaries? Joy? Whatever you choose, let it shape your decisions and mindset.🔥 Why Laughing at Yourself is the Ultimate Life Hack – Life’s messy. You’re ridiculous. So am I. The sooner you embrace it, the happier you’ll be. CHALLENGE: Write down three things you’re STOPPING in 2025 & pick your word! Move it around daily so your brain actually registers it. Bonus points if you share it with #StopDoing2025 and tag Hilary! 🎧 Listen now & start making small shifts that actually stick!See omnystudio.com/listener for privacy information.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Bounce Back Better By Hilary Saxton

New Year, Same You… Unless You Stop Doing THIS!

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment