Boundless Life

Q&A 468: Can Cardio Grow Muscle, The Dark Side Of Microdosing Psychedelics, Gluten Free Vs. Low-FODMAP & More!

03 Feb 2024

Contributed by Lukas

News Flashes Once again… if you have gut issues with grains, it’s usually more about “FODMAPs” than it is about gluten: "Gluten restriction i...

What They Don't Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips

01 Feb 2024

Contributed by Lukas

Envision the oppressive pursuit of physical perfection — enduring rigorous training on a mere 800-calorie daily diet. You might look like Adonis on ...

How To Become A Strong Family, Turning Hard Hikes Into Teachable Moments, Raising Confident And Resilient Children & More With Joe And Mell Hashey

27 Jan 2024

Contributed by Lukas

Ever found yourself pondering the decisions you'd navigate if life orchestrated an unexpected turn and reshaped your family's journey? My guests today...

Q&A 467: Cheap Hacks To Reverse Aging, Life Extension For Dogs, Could Peptides Cause Cancer & Much More!

25 Jan 2024

Contributed by Lukas

News Flashes "This 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here’s her daily routine"....

Can Smoking Cigarettes Make You Live Longer, Are The Blue Zones A Myth, Which Meat You Should Think Twice About Eating & More With Dr. Steven Gundry

20 Jan 2024

Contributed by Lukas

Envision a life where you gracefully surpass the age of 100, untouched by the afflictions that typically accompany old age — no battles with debilit...

Healing Your Gut (Finally), Why You Shouldn't Freak Out About Food Labels, What Your Poop Can Tell You About Your Gut & More With Dr. Lauryn Lax

18 Jan 2024

Contributed by Lukas

Picture receiving a diagnosis of 13 "incurable" illnesses, a daunting revelation where hope seems elusive, and the prospect of a life defined by suffe...

Is Methylene Blue The Key To Lasting Vitality? Defying Disease, Revitalizing Cells, And Safeguarding Your Prostate From Cancer With Dr. John Lieurance

13 Jan 2024

Contributed by Lukas

Picture a bygone era when the busy hands of textile workers were stained in the vibrant indigo hues of methylene blue. Now, fast forward to cutting-ed...

The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

11 Jan 2024

Contributed by Lukas

Imagine transforming your family dinners into not just a routine but a cornerstone of health, connection, and joy. Just like you, I savor those precio...

Optimizing Lifespan with Therapeutic Plasma Exchange, High Cholesterol Dilemmas, CT Angiography Revelations, Best Cancer Diagnostics & More with Dr. Darshan Shah, MD

06 Jan 2024

Contributed by Lukas

Darshan Shah, MD, is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health.  A graduate ...

Q&A 466: A Guide To Essential Amino Acids, The Best Fat Loss Supplements, Can You Gain Muscle If You're Old, Pelvic Tilt Fixes & Much More!

04 Jan 2024

Contributed by Lukas

News Flashes Brand new research on essential amino acids (EAAs) by the International Society of Sports Nutrition (ISSN) is enormously beneficial when...

Unbeatable Peptide Stacks, Advanced Age Reversal Strategies, How To Banish Anxiety & Panic, Your Brain On THC, Ketones & Ketosis & More: The Most Listened To Episodes Of 2023

30 Dec 2023

Contributed by Lukas

Venture back with me to 2013: “Wrecking Ball” is blaring on your radio for the ninetieth time today, skinny jeans have America in a chokehold, and...

Pain-Killing Without Pharmaceuticals: Is This The Most Powerful Wearable Red Light Therapy That Exists? The Kineon Move+ With Forrest Smith

28 Dec 2023

Contributed by Lukas

Explore the dynamic intersection of tech entrepreneurship and wellness innovation with today's remarkable guest, Forrest Smith. As the visionary found...

Alternatives To Alcohol & Plant Medicine, Growth Through Ayahuasca, A Shower Routine That Grows Your Brain, Is Eating Bugs A Mind-Control Experiment & More With Mike Cernovich.

23 Dec 2023

Contributed by Lukas

Embark on an exploration through the multifaceted realms of journalism, literature, and filmmaking as I dive into a compelling discussion with Michael...

Biohacking The Brain, Choosing Safe Supplements, Raw Liver, Getting To Sleep Without Medication & More With UFC MMA Fighter Michael Chandler.

21 Dec 2023

Contributed by Lukas

Michael Chandler is not just a force to be reckoned with in the octagon; he's a living embodiment of peak performance, resilience, and an unyielding ...

Eating Healthy At Parties, Hidden Toxins In Your Children's "Health Food," Why Baby Food Has MSG & More With Food Babe Vani Hari.

16 Dec 2023

Contributed by Lukas

How do you feed your family the right way in a world full of crap that could be killing your kids? I can't think of a better person to answer this que...

(Part 2) The Most Mind-Blowing Information On Heart Disease You'll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ)

14 Dec 2023

Contributed by Lukas

Welcome to PART 2 of this amazing show about heart health, all based on the book Understanding the Heart: Uncommon Insights Into Our Most Commonly Dis...

The Most Mind-Blowing Information On Heart Disease You'll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) - Part 1 With Dr. Stephen Hussey.

09 Dec 2023

Contributed by Lukas

As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ...

Pro Baseball Pitcher Noah Syndergaard's Thor Biohacking Routine, Jet Lag Hacks, and More.

07 Dec 2023

Contributed by Lukas

Standing at an imposing 6 feet 6 inches, Noah Seth Syndergaard’s powerful arm and commanding presence on the baseball mound have made him a force to...

Q&A 465: How Fast Do You Lose Muscle If You Stop Lifting, Should You Take A Multivitamin, Biohacks For Jetlag & Much More!

02 Dec 2023

Contributed by Lukas

News Flashes & Q&A: -Was Ben wrong about vitamin C?...05:02 -How fast do you lose muscle after you stop training?...11:59 -The impact of expos...

The Prescription For A Healthy House: How To Heat, Cool, Filter, Clean & Build A Biologically Friendly Home, With Paula Baker-Laporte

30 Nov 2023

Contributed by Lukas

In the world of modern construction, health often takes a backseat. Step into the realm of creating sanctuaries where every corner of your home suppor...

Q&A 464: How Ben Greenfield Plans His Week, Shocking Weight Loss Revelations, Muscle Gain For Teen Boys, Can You Be Allergic To Meat & More!

25 Nov 2023

Contributed by Lukas

News Flashes and Q&A's Six Sunday habits to prepare for tackling the week ahead via @artofmanliness… I actually do most of these myself on Sund...

Everything You Need To Know About Colon Cancer Early Detection, Preventive Remedies, Cutting-Edge Medical Treatments & More With Dr. Ahvie Herskowitz.

23 Nov 2023

Contributed by Lukas

In the wake of my father’s recent cancer diagnosis, my focus has sharpened on the critical realm of early cancer detection. This unexpected event in...

QA 463: The Ben & Jessa Greenfield AMA: Top Relationship & Marriage Tips, How Jessa Deals With Ben’s Crazy Biohacks, Dealing With An Imperfect Day & Much More!

18 Nov 2023

Contributed by Lukas

Jessa and I went for a walk and answered your questions.  Q: EAA Insights asks: “Jessa, what’s the most narcissistic thing Ben has done?” 07:42...

Alternative Cancer Remedies You've Never Heard Of, Animal Venom, Urine Therapy, Nicotine For Viruses & More With Jonathan Otto.

16 Nov 2023

Contributed by Lukas

Picture this: A seven-year-old boy, glued to the television, has his heart pierced by the plight of a starving child from a world away. His young eyes...

How A Specially Engineered Bacterial Strain Can Allow You To Enjoy Drinking Alcohol Without Toxic Hangovers, With ZBiotics Zack Abbott.

11 Nov 2023

Contributed by Lukas

Imagine waking up to a morning with clear thoughts and a body that's ready to leap out of bed - even after a night that included a few glasses of your...

The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.

09 Nov 2023

Contributed by Lukas

In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with emptying your wallet. Yet, som...

The NAD Supersode: All Ben's Crazy Questions About NAD, Natural Ways To Increase NAD, Living To 120 With NAD & More With Matt Titlow & Michael Roberts

04 Nov 2023

Contributed by Lukas

Time and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have monumental effects on my performance, longev...

The Surprising Truth About Coffee & Heart Attacks, How Sulfur Can Rescue Your Arteries, Better Erections Naturally & More With The Natural Heart Doctor Jack Wolfson.

02 Nov 2023

Contributed by Lukas

After a recent cardiovascular wake-up call, my quest for optimal heart health led me straight to Dr. Jack Wolfson. You might recognize him as the boar...

Everything You Need To Know About How To Use Music For Exercise, Stress, Anxiety, Pain, Sleep, Immunity, Intelligence-Building & More!

28 Oct 2023

Contributed by Lukas

I have finally fulfilled my “bucket list” dream of recording an album in Nashville! See, I grew up in a very musical family, played the violin for...

Why Your Multivitamin Probably Has The Wrong Ingredients In It, Statin Confusion, The Best Kind Of Weight Training For Longevity & More.

26 Oct 2023

Contributed by Lukas

Picture yourself in your mid-70s, feeling as though you're at the prime of your life.  Yes, it's possible. Meet Warren Matthews, a 76-year-old resea...

Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of & More

21 Oct 2023

Contributed by Lukas

In a world obsessed with quick fixes, there's often profound value in taking the long road—and this certainly applies when it comes to skincare. Thr...

Staying Fit With Sunshine & Blood Flow Restriction, The Superiority Of Goose Eggs, The Latest On EMF Protection, Is Vegetable Oil The Root Cause Of Most Modern Diseases?

19 Oct 2023

Contributed by Lukas

Health and wellness are vast arenas, but a few figures cut through the noise with their pioneering insights and transformative impacts. Dr. Joseph Mer...

The New Probiotic Strain That Allows You To Eat Carbs Again, How GLP-1 Peptide Actually Works And Why It's Not Intended For Everyone

14 Oct 2023

Contributed by Lukas

You might've heard me say it before: "The gut is the second brain." With over two decades of leadership in biotech, pharma, and academia, my guest on ...

Biohacking Endurance, Running On LSD, Crazy Smart Drugs, Burning Massive Amounts Of Fat Vs. Carbs & Much More With Ultrarunner Anthony Kunkel

12 Oct 2023

Contributed by Lukas

Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind an...

A Near-Death Ecstasy Experience, Passing Up The UFC, Plant Medicine In Christianity & Much More

07 Oct 2023

Contributed by Lukas

From the screen glow of an 80's television showcasing Chinese Kung Fu theater to the vibrant arenas of "Teenage Mutant Ninja Turtles" and "Mortal Komb...

Why You Should Try Sleeping On The Floor, The "Furniture-Free" Home, Building A Better Butt, Smartphone Solutions & More With Katy Bowman.

05 Oct 2023

Contributed by Lukas

Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through a routine or marveled at t...

What Doctors Won't Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Function, The Best Thyroid Supplements & Much More With Dr. Amie Hornaman

30 Sep 2023

Contributed by Lukas

Every once in a while, a personal story serves as a stark reminder that your body, while resilient, isn't infallible. Sometimes, it sends signs—like...

Q&A 462: Ben's Latest Smoothie Recipe, How To Get Your Body To Sleep In Later, Should You Ice Sore Muscles, Do Lifewave Patches Really Work & More.

28 Sep 2023

Contributed by Lukas

News Flashes Cheap baking soda hack for exercise performance: Sodium bicarbonate acts by attenuating the suppressive effects of acidosis on muscle co...

Walking Towards Change: Michael Gillespie and Randy Haacke of World Vision On Making A Global Impact.

23 Sep 2023

Contributed by Lukas

During your time listening to these two change makers, you’ll learn more about: World Vision Foundation’s Core Philosophy: Discover the guiding p...

A Field Trip To A Cutting-Edge Biohacking Facility That Treats Your Body As An Electrical Machine

21 Sep 2023

Contributed by Lukas

In a previous podcast episode with Dr. Beth McDougall entitled "The Future Of Biohacking Fitness, Longevity, Recovery & More With Beth McDougall."...

Ancient Aliens, Fallen Angels, Hidden Secrets Of The Vatican, The Coming Superhuman Race & Much More With Tim Alberino.

16 Sep 2023

Contributed by Lukas

Timothy Alberino isn't your everyday explorer. With a title like "the modern-day Indiana Jones," he goes beyond the tales of cinematic adventure to se...

Rapamycin For Age Reversal: Everything You Need To Know (& Why Most People Are *Wrong* About True Gut Health!)

14 Sep 2023

Contributed by Lukas

Lately, I've been venturing down the rabbit hole of longevity and the marvels of anti-aging science... ...and there's a compound that keeps leaping ou...

Q&A 461: Spicy Stuff For Fat Loss, The Power Of "Micro-Workouts", Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!

09 Sep 2023

Contributed by Lukas

Spicy stuff for fat loss? The effects of capsaicin intake on weight loss among overweight and obese subjects: a systematic review and meta-analysis of...

Royal Jelly For Fertility, Propolis For Boobs, The Little-Known Benefits Of "Superfood Honey" & Much More

07 Sep 2023

Contributed by Lukas

From the bustling corridors of Goldman Sachs to the humming fields of bee apiaries, my guest today, Carly Stein Kremer, took a path that defies conven...

Fringe Minerals From Dirt & Why You Need Them: The Full Story Behind Fulvic & Humic Acid, With BEAM Mineral's Caroline Alan.

02 Sep 2023

Contributed by Lukas

In today's episode, you'll delve into the fascinating world of minerals – those seemingly tiny elements that play such a gargantuan role in the func...

Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness

31 Aug 2023

Contributed by Lukas

On today's episode, Kashif Khan is back to discuss his new book The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achi...

Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains

26 Aug 2023

Contributed by Lukas

For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use...

Q&A 460: Sex & Fertility, Smart Drugs, Can Cholesterol Increase Testosterone, The Truth About "Natural Flavors", Is Nitric Oxide Bad? & Much More.

24 Aug 2023

Contributed by Lukas

Latest study shows all of these are good for male fertility (this systematic review included 50 studies that used the following supplements as fertil...

Integrative Medicine: Stem Cell Myths, Hydrodissection, Vagus Nerve Stimulation Devices, & Much More With Dr. Ahvie Herskowitz(Part 2).

19 Aug 2023

Contributed by Lukas

If you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of Anatara Medicine, you’ve already been afforded...

East Meets West Medicine: Blood Oxygenation & Ozonation, Early Cancer Detection, Mold Eradication & Much More

17 Aug 2023

Contributed by Lukas

Dr. Ahvie Herskowitz is back! A former Clinical Professor of Medicine at UC San Francisco (UCSF) and founder of Anatara Medicine, a multidisciplinary ...

Can You Really Bombard Your Home With Invisible, Healing Energy Frequencies? A Skeptical Interview

12 Aug 2023

Contributed by Lukas

I recently outfitted my house with some kind of weird, invisible energy called Quantum Upgrade.  What's crazy is that as soon as I "flipped the switc...

Q&A 459: Ben's Take On The New Fat Loss Drug Craze, Foods That Look Like The Organ They Heal, Lung Health Hacks, Toilet Pooping Tips & Much More.

10 Aug 2023

Contributed by Lukas

Ben discusses News Flashes, Book Reviews, and Answers Audience Questions. Fascinating: 3 Foods That Look Like the Organ They Heal ...7:40 The Doctri...

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience's Dave Rabin.

05 Aug 2023

Contributed by Lukas

What if I told you you could put on this little vibrating thing, and it could shift your focus, your mood, your sleep, and your recovery near instanta...

7 Minute Breathhold Instruction, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Breathing & Much More With Travis Steffens Of "The Breath Source" App.

03 Aug 2023

Contributed by Lukas

I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep, and much more.  The problem i...

Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More.

29 Jul 2023

Contributed by Lukas

My guest on today's show, Mario Nawfal, started with nothing. Yet, this self-starter's relentless drive and ingenious mind transformed that 'nothing' ...

Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More

27 Jul 2023

Contributed by Lukas

During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, an...

The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More

22 Jul 2023

Contributed by Lukas

On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard and friend of mine who's just as nuts ...

Unveiling the Molecule That Supercharges Your Mitochondria, Turns Back the Clock on Aging, and Battles Sleep Deprivation, With Dr. Anurag Singh from Timeline Nutrition.

20 Jul 2023

Contributed by Lukas

You may have picked up on this if you're a regular listener, but there's this molecule that I've been pretty jazzed about over the past year: Urolithi...

The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More

15 Jul 2023

Contributed by Lukas

Are you intrigued by the power of stem cells and regenerative medicine but left with questions every time you try to learn more? Questions like:  Wh...

Cutting Through The Confusion Of Blood, Urine, & Stool Testing To Measure Gut Health, Toxins, Amino Acids, Fatty Acids, & Much More With The Genova Diagnostics Team

13 Jul 2023

Contributed by Lukas

Welcome to today's episode, where we plunge into the cutting-edge world of precision health testing with Genova Diagnostics. Join me as I share my per...

Biohacking With The King Of Cannabis: Ozone Injections, Fringe Stem Cell Treatments You've Never Heard Of, The Magic Of NAD & More With Matthew Morgan.

08 Jul 2023

Contributed by Lukas

In today's episode, I'm inviting you to explore the riveting intersections of health, business, and pioneering technologies with a truly unique guest,...

Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD.

06 Jul 2023

Contributed by Lukas

Darshan Shah, MD is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health.  A graduate of ...

The 3 Critical Elements Of Parenting, How Ben Greenfield Nearly Got Divorced, Why Families Need Love Languages

01 Jul 2023

Contributed by Lukas

Dr. Isaac and Erica have built their family over years of working together in business, curating their parenting practices, and navigating some of the...

The Complete Podcast Guide To Parasites & Parasite Eradication

29 Jun 2023

Contributed by Lukas

Did you know there's a good chance you're unknowingly sharing your body with parasites? Sorry to break it to you, but most people play host to those n...

"The Fart Of War": A New, Hilarious, Skill-Building, Family-Bonding Card Game Designed by Ben Greenfield & Sons (Now Available!).

25 Jun 2023

Contributed by Lukas

It's time for a big announcement: I and my 15-year-old twin sons River and Terran have been up to a very special, top-secret, behind-the-scenes projec...

Q&A 458: The Official Guide To Fructose, Triglycerides, Heart Health, Heart Testing, Keto Risks, Statins, Why You Should "Eat Like A Pig" & More.

24 Jun 2023

Contributed by Lukas

Ben discusses News Flashes, Book Reviews, and Answers Audience Questions. AI and heart health: AI Evaluation of Stenosis on Coronary CTA ...6:56 If y...

Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown's Gas & Much More!

17 Jun 2023

Contributed by Lukas

Ben discusses News Flashes, Book Reviews and Answers Audience Questions. The latest study shows that moderate drinking is really not as bad as you pr...

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

15 Jun 2023

Contributed by Lukas

Are you feeling like you're at the top of your game? You might be close...but it's likely that there's at least a hidden 5% you've yet to tap into. En...

How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More

10 Jun 2023

Contributed by Lukas

When it comes to optimizing hormonal health, it doesn't get much better than Jay Campbell. A four-time international bestselling author, former men's ...

Parenting Survival Guide: A Sneak Peek Of Ben Greenfield’s New "Boundless Parenting" Audiobook + His Love & Logic Approach to Parenthood

08 Jun 2023

Contributed by Lukas

The adventure of parenting has been the most challenging, the most rewarding, the most meaningful, and the most lesson-packed, and now, in my latest b...

Young Muscle, Zenjections, Fixing A Bum Knee Fast, Peptides For COVID & More

03 Jun 2023

Contributed by Lukas

Dr. Matthew Cook is one of my most popular podcast guest of all time, and this episode certainly doesn’t disappoint! Using protocols such as stem ce...

Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More!

01 Jun 2023

Contributed by Lukas

Ben discusses News Flashes, Book Reviews. and Answers Audience Questions. Excellent article on holistic cancer management...here's a screenshot:- wha...

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

27 May 2023

Contributed by Lukas

Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing neurological and cognitive ab...

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind

25 May 2023

Contributed by Lukas

Bryan Johnson is a successful entrepreneur, investor, and visionary thinker - and now, based on his incredibly popular age reversal Blueprint here - ...

The Latest New Health Gadgets You've Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More

20 May 2023

Contributed by Lukas

Tim Gray is the UK’s Leading Biohacker and Founder of the Health Optimisation Summit June 17-18 2023. In this episode, Tim tells us about his fitne...

Everything You Need To Know About Ketones & Ketosis

18 May 2023

Contributed by Lukas

If you've ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N.  As one of the most research-backed comp...

Biohacking Creativity, How Much Coffee You Should Drink, Ben's Spiritual Awakening & Much More With Pastor Lyle Phillips.

11 May 2023

Contributed by Lukas

In today’s episode, we dive into the fascinating intersection of faith, biohacking, and well-being. Pastor Lyle Phillips shares his insights on how ...

What Hospitals Have Wrong About Childbirth, The Truth About Natural Childbirth, Fertility-Enhancing Methods, A Plant Medicine Bonus Debate & Much More

06 May 2023

Contributed by Lukas

One of the leading voices on birthing and raising a baby naturally, along with plenty of other holistic principles for Ob-Gyn medicine, is my guest on...

The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More

04 May 2023

Contributed by Lukas

I’ve recently been experimenting with a new sleep app called “SleepSpace”.   The app was created by my podcast guest on today’s show… Dr. D...

How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More

04 May 2023

Contributed by Lukas

Dr. Daniel Pompa and Merily Pompa - amazing parents who are featured in my new Boundless Parenting book - are leaders in the field of functional medic...

The Secret Ingredient Inside Fish Guts, Immuno-Rejuvenation 101, The Magic Of Himalayan Tartary Buckwheat, "The Father Of Functional Medicine," Dr. Jeffrey Bland

29 Apr 2023

Contributed by Lukas

Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy plant that has been farmed in Asia for gener...

How To Start A Farm & Grow Your Own Food, The Craziest New Mushroom Formulations You've Never Heard Of, How To Be Insanely Productive & Spiritual At The Same Time & Much More

27 Apr 2023

Contributed by Lukas

My guest on this show is Jordan Rubin, who is one of America’s most-recognized and respected natural health experts, and is the New York Times bests...

Q&A 455: Is Erythritol Bad For You, Strength Before Cardio or Cardio Before Strength, The Best Way To Use Olive Oil & Much More!

22 Apr 2023

Contributed by Lukas

News Flashes – Follow Ben on Twitter for more… I'm still chewing on the latest "Erythritol gives you heart disease" study. Upon further digging, i...

Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More

20 Apr 2023

Contributed by Lukas

My guest on this podcast is author, speaker, and pastor Shane Idleman, who has written 12 compelling books with a unique perspective on health, fitnes...

Respectful Parenting, Eye Movement & Physical Training For Infants, Co-Sleeping Pros & Cons & Much More With Joseph Anew & Emilia Run.

15 Apr 2023

Contributed by Lukas

Since their son's birth, Joseph Anew and Emilia Run made an effort to change his diapers slowly, paying close attention to him and communicating to hi...

Q&A 454: What To Do If Mediterranean Diet Hurts Your Gut, The Benefits Of Isometric Training, 9 Ways You’re Sabotaging Your Social Life & More!

13 Apr 2023

Contributed by Lukas

News Flashes – Follow Ben on Twitter for more… In this study, breaking prolonged sitting with short bouts of light walking, but not standing, re...

Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

08 Apr 2023

Contributed by Lukas

Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an in-your-face lifestyle and wellness brand that reimagine...

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

06 Apr 2023

Contributed by Lukas

Dr. Leland Stillman is one interesting doctor and a man after my own heart – meaning he's interested in everything from how polar bears use cold the...

A Done-For-You "Shotgun" Formula For Fixing Your Digestion (The Gut Repair Formula), Oral Peptides, Mold & More

01 Apr 2023

Contributed by Lukas

A few months ago, I received a special package from Australia with some of the most unique and inventive supplement formulations I’ve seen in quite ...

Your #1 Job As A Parent, Respectful Disregard For Others, When College Isn’t Useful & More With Jon & Missy Butcher (Boundless Parenting Book Series).

30 Mar 2023

Contributed by Lukas

I first discovered Jon and Missy Butcher when my wife and I went through one of the most transformational life re-invention and life purpose processes...

Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry - Everything You Need To Know About "Paraxanthine"

25 Mar 2023

Contributed by Lukas

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" tha...

Running 2 Miles To A Hip Surgery Appointment, Fighting With Double Hip Replacements, How To Be A Better Teacher & More

23 Mar 2023

Contributed by Lukas

My sons have been Jiu-Jitsu devotees since the age of eight. I initially joined then but, regrettably, didn't keep up the practice, though they've con...

The New Ketone Healthy Alcohol Alternatives - How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid's Frank Llosa.

18 Mar 2023

Contributed by Lukas

You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones instead of alcohol. This drink is a shockin...

The Most Advanced New Technologies For Water Filtration, The Science of Structured Water, How The Greenfield's Caught the Entrepreneurial Bug & Much More

16 Mar 2023

Contributed by Lukas

It’s time for another entertaining podcast with one of my dear family members. My father, Gary Greenfield, joined me on the podcast episode “Why W...

Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More

11 Mar 2023

Contributed by Lukas

News Flashes – Follow Ben on Twitter for more… Want more morning alertness? Here's what the research says: How people wake up is associated with t...

How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot

09 Mar 2023

Contributed by Lukas

If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes to move in a variety of directions, a...

The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.

04 Mar 2023

Contributed by Lukas

If you've been following me for a while, you've probably heard of peptides, but maybe not peptide bioregulators. Peptide bioregulators - which can be ...

How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A “Shotgun Formula” For Senescent Cells & More

02 Mar 2023

Contributed by Lukas

Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the mos...

Educating The Next Generation With Ceremonies, Rites Of Passage, Nature Immersion, Wilderness Survival & More

25 Feb 2023

Contributed by Lukas

Tim Corcoran is a leader of men’s groups, holistic rites of passage for boys, and wilderness quests, guiding and initiating men and boys into a new ...

“Forever Dog”: Longevity Enhancing Secrets For Maximizing Your Dog’s Lifespan & Healthspan, What To Feed Your Dog, 8 Ways To Walk A Dog, Vaccines & More

23 Feb 2023

Contributed by Lukas

Are you ready to learn how new science can teach you how to delay aging and provide a long, happy, healthy life for your canine companions? My guest o...