Healing Chronic Illness Through Lifestyle Medicine - Dr. Patrick Porter & Dr. Mamta Bhatt

When the body begins to break down, the spirit often whispers for change. In today's episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with Dr. Mamta Bhatt — Harvard-trained scientist, bestselling author, and holistic wellness expert — for a conversation that reshapes the way we think about healing. Dr. Mamta Bhatt is a former Fortune 50 executive and scientist whose life was transformed by a two-decade struggle with chronic fatigue and hormonal imbalance. After traditional medicine offered no lasting relief, she turned to an integrative path — blending lifestyle medicine, functional nutrition, mindfulness and deep spiritual practice. Her healing sparked a new purpose: helping others reverse chronic conditions by aligning body, mind, and spirit. With a PhD in Macromolecular Science, executive training from Wharton and Harvard Medical School, and a lived experience that bridges the scientific and the sacred, Dr. Bhatt guides people toward sustainable, joyful, radiant health. Dr. Bhatt shares her remarkable journey from high achievement and burnout to a sunrise awakening that transformed her health from the inside out. Together, they explore how food, brain chemistry, and the mind-body connection create a “second chance” at vitality, and why healing chronic illness often begins long before symptoms show up on a lab report. This episode bridges neuroscience, lifestyle medicine, and ancient spiritual wisdom — revealing how small daily shifts in nourishment, movement, and mindset can unlock profound energy, emotional balance, and long-term health. If healthy, joyful living feels out of reach, this conversation shows what’s possible when science and spirituality finally meet.Connect with Dr. Mamta Bhatt:https://www.drmamtabhatt.com/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

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