Brain Fitness Podcast with Dr. Patrick Porter
Episodes
Keto Diet Breakthrough: Better Recovery, Better Brain Performance with Dr. Matthew Bernstein, MD
17 Dec 2025
Contributed by Lukas
What if mental fitness starts with how the brain is fueled?In this episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with psychiatris...
Reduce Stress & Sleep Better Naturally - Biohacking Routines, PEMF & Nervous System Support with Alyssa Blue, FDNP
03 Dec 2025
Contributed by Lukas
So many people are struggling with stress, poor sleep, chronic fatigue, and nervous system overload, and most don’t realize what’s driving it. In ...
Healing Chronic Illness Through Lifestyle Medicine - Dr. Patrick Porter & Dr. Mamta Bhatt
19 Nov 2025
Contributed by Lukas
When the body begins to break down, the spirit often whispers for change. In today's episode of the Brain Fitness Podcast, Dr. Patrick Porter sits...
How to Stop Emotional Eating & Balance Hormones - Dr. Patrick Porter & Amber Romaniuk
12 Nov 2025
Contributed by Lukas
How do you stop emotional eating and balance hormones? It starts in the brain. Food can hijack your dopamine, stress your adrenals, and throw your hor...
Concussion Recovery for Student Athletes: BrainTap, SMR Training with Francisco Cidral, ND, PhD
05 Nov 2025
Contributed by Lukas
If a student athlete has lingering symptoms after a concussion—brain fog, light/noise sensitivity, balance issues, trouble focusing—there are non-...
The Benefits of Adaptogenic Mushroom Honey for Inflammation & Brain Health with Juraj Kocar
29 Oct 2025
Contributed by Lukas
What if ancient wisdom held the key to modern health challenges like inflammation, brain fog, and stress?In this episode of the Brain Fitness Podcast,...
Brain Fitness at Work: Google’s Well-Being Secrets & Brain Breaks for Focus with Ruchika Sikri
27 Oct 2025
Contributed by Lukas
Peak performance at work isn’t just hustle: it’s brain fitness. Today I’m joined by Ruchika Sikri—former Head of Well-Being Learning at Google...
How Early Cancer Detection Reduces Anxiety and Brings Peace of Mind - Sumit Rai
22 Oct 2025
Contributed by Lukas
In this episode of the Brain Fitness Podcast, I sit down with Sumit Rai, CEO of Cancer Check Labs, to discuss how early cancer detection is reshaping ...
Rewiring the Brain After Trauma: The Science of Resilience with Jess Berry
15 Oct 2025
Contributed by Lukas
Your brain is designed to adapt, even after trauma.In this episode of the Brain Fitness Podcast, I sit down with Jess Berry to explore how neuroplasti...
How to Calm a Stressed Nervous System with Brain Fitness - Allie Chandler
08 Oct 2025
Contributed by Lukas
“When your nervous system is stuck in overdrive, even walking to the mailbox can feel impossible.” Today I sit down with Allie Chandler to talk ab...
Is STRESS Silently Damaging Your Brain? How We Track & Reverse It with Dr. Francisco Cidral and Dr. Gianluca Bianco
01 Oct 2025
Contributed by Lukas
Is chronic STRESS silently rewiring your brain? Today on the BrainFitness Podcast, I sit down with Dr. Francisco Cidral and Dr. Gianluca Bianco to exp...
How Old Are You… Really? Biological Age Testing & Epigenetics with Jeffrey Gaal
24 Sep 2025
Contributed by Lukas
What if your biological age mattered more than the number on your driver’s license? In this episode of the BrainFitness Podcast, I sit down with Jef...
Are Cooking Oils Damaging Your Brain? - Udo Erasmus on Omega-3s & Overall Health
17 Sep 2025
Contributed by Lukas
Can your everyday cooking oils actually harm your brain? Most oils on the supermarket shelf are damaged by processing, light, heat, and even plastic p...
Is Your Home Air Making You Sick? Risks You Can’t Ignore with Peter Spiegel
10 Sep 2025
Contributed by Lukas
Have you ever wondered if the AIR in your home could be affecting your brain? In this episode of the Brain Fitness Podcast, Peter Spiegel, CEO of Air ...
How to BREATHE Better & Protect your BRAIN - PNOĒ Metabolic Testing with Apostolos Atsalakis
03 Sep 2025
Contributed by Lukas
Could better breathing improve your energy, mental clarity, and vitality? Studies show that proper breathing techniques help balance oxygen and carbon...
The Connection Between Hormones & Brain Health: How Nature Can Help - with Dr. Janine Bowring, ND
27 Aug 2025
Contributed by Lukas
Why are your hormones out of sync? It’s not just about periods, it's about why you can’t lose that stubborn weight, why you’re always tired ...
Rewiring the Brain for Addiction Recovery & Long-Term Sobriety with MJ Gottlieb
20 Aug 2025
Contributed by Lukas
This episode means a lot to me personally. Growing up with a father struggling with chronic alcoholism shaped my life: countless meetings, searching f...
Stem Cell Secrets You Need to Know for Brain Health with Dr. Tommy Rhee
29 Jul 2025
Contributed by Lukas
In this episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with Dr. Tommy Rhee, creator of RheeGen, to explore the latest in regenerat...
How BrainTap Supported My Brain Health After TBI - Rory Ross' Story
21 Jul 2025
Contributed by Lukas
Six years ago, Rory Ross fell 30 feet and was given a grim prognosis—89% chance of dying, 7% chance of being a vegetable, and 4% chance of somewhat ...
BIOHACKING Your Health - Dr. Lauren Leiva’s Powerful Story
09 Jul 2025
Contributed by Lukas
Today I’m joined by Dr. Lauren Leiva, DPT, the "Queen of Biohacking."Dr. Lauren Leiva, DPT, is a visionary healer who combines modern biohac...
Vibration Therapy for Stress, Sleep & Focus - Brain Fitness with Craig Goldberg
24 Jun 2025
Contributed by Lukas
Do you feel like your brain could use a reboot?I sit down with Craig Goldberg, the mastermind behind In Harmony and SoFi Frequencies.Craig Goldberg is...
The Science Behind BrainTap: Brain Fitness Explained - Part 1 with Francisco Cidral, ND, PhD
15 May 2025
Contributed by Lukas
Can Light & Sound Improve Our Brain?What if brain health, better sleep, and mental clarity could be enhanced through light, sound, and vibration? ...
How ESS60 can boost your BRAIN POWER & Longevity - Chris Burres
08 May 2025
Contributed by Lukas
What If You Could Add 90% More Life to Your Brain? In this episode of the Brain Fitness Podcast, Chris Burres and I dive deep into the power of mitoch...
Recognizing Burnout In High Achievers & Mastering Work-Life Balance with Julia Arndt
26 Mar 2025
Contributed by Lukas
Don’t ignore the early warning signs of burnout!High achievers often push their limits—but at what cost?In this episode of the Brain Fitness Podca...
Recovery After Brain Surgery - How to Heal Brain Fog & Fatigue with Dr. Brody Miller
04 Mar 2025
Contributed by Lukas
Can the brain heal itself?Dr. Brody Miller is a brain surgery survivor and thriver who turned his recovery into a mission to help others. His highly a...
Quantum Biofeedback can Transform your Brain Health - Dr. JoQueta Handy
15 Jan 2025
Contributed by Lukas
In this Brain Fitness Podcast episode, I sit down with Dr. JoQueta Handy, an expert in integrative medicine and education, to uncover the fascinating ...
Brain Health 101: The Nutrients You’re Missing! - Barton Scott
07 Jan 2025
Contributed by Lukas
Is your DIET truly supporting your brain health?In this latest episode of the Brain Fitness Podcast, I sit down with Barton Scott, a biochemist, inven...
Can Bioenergetics Transform Cellular Health? Exploring PureWave's Technology with James Goren
21 Nov 2024
Contributed by Lukas
Imagine a technology that helps your cells vibrate in harmony—transforming health from the inside out!In this episode, I sit down with biomedical en...
Meditation, Mindfulness, & Ancient Wisdom for Brain Health with Terry Hodgkinson
14 Nov 2024
Contributed by Lukas
Today I sit down with meditation master Terry Hodgkinson to explore how true health and happiness begin in the mind. Terry J. Hodgkinson is a seasoned...
Can We Rewire the Brain After Trauma? - Overcoming PTSD with Dr. John King
04 Nov 2024
Contributed by Lukas
Can past trauma shape our brain health without us even knowing?In this Brain Fitness podcast episode, I sit down with Dr. John King and his wife, Mel,...
The Truth About TURMERIC: Supercharge Brain & Gut Health - Dr. Shivani Gupta
24 Oct 2024
Contributed by Lukas
In this episode, I chat with Dr. Shivani about the incredible benefits of turmeric and its role in enhancing brain health. Dr. Shivani is an Ayurvedic...
Hidden Toxins: Are They Sabotaging Your Brain Health? - Dr. Gordon Crozier
18 Oct 2024
Contributed by Lukas
Could hidden toxins be affecting your brain health? In this episode, I talk with Dr. Gordon Crozier about the invisible dangers in our homes that may ...
Breathe Better, Burn More Fat - The PNOĒ and BrainTap Connection!
10 Oct 2024
Contributed by Lukas
Can our brains help us burn more fat?In this episode, I’m joined by Apostolos Atsalakis, co-founder of PNOĒ to explore how breath analysis can prov...
How Kathy Smith Tackled an Everest Challenge at 73! - Brain Fitness Tips with Dr. Patrick Porter
03 Oct 2024
Contributed by Lukas
To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Body and Mind!In this episode, I sit down with The Fitness Legend Kathy Smith to explor...
How Small Daily Habits Can Supercharge Your Mind with Dawson Church
24 Sep 2024
Contributed by Lukas
In this episode, I sit down with Dr. Dawson Church, who reveals how small, consistent actions can lead to profound improvements in mental health.Dawso...
Healthy Brain, Healthy Mindset with BrainTap - Dr. Fab Mancini
19 Sep 2024
Contributed by Lukas
In this episode, I sit down with Dr. Fab Mancini, a renowned health expert and bestselling author, to explore top strategies for optimizing brain heal...
Dr. Daniel Pompa Reveals Cellular Healing Secrets to End Brain Fog & Fatigue
05 Sep 2024
Contributed by Lukas
Today, Dr. Daniel Pompa shares invaluable insights on how to overcome brain fog and fatigue. Learn how to achieve optimum health through cellular heal...
The Effects of Artificial Light on Our Brains & Health with Roudy Nassif
22 Aug 2024
Contributed by Lukas
Is your home lighting harming your health? Welcome to the BrainFitness Podcast! Today, we're joined by Roudy Nassif. Roudy is the founder of VivaR...
Breathwork, Reiki & Sound Healing for Mental Health with Kate Griffith
31 Jul 2024
Contributed by Lukas
What are Breathwork, Reiki, and Sound Healing, and how can they transform your life? Join the Brain Fitness Podcast for an inspiring episode featuring...
Vitamin B17/Laetrile benefits with John A. Richardson
05 Jul 2024
Contributed by Lukas
In this episode featuring John Richardson, President of Richardson Nutritional Center, we unravel the profound impact of nutrition on our cognitive he...
How to Meditate & Turn Your Pain Into Passion with Integrative Nutrition Health Coach Daria Salih
14 Jun 2024
Contributed by Lukas
Join us on the Brain Fitness Podcast as integrative nutrition health coach and yoga instructor Daria Salih shares her expertise.Daria is a Integrative...
Silver for Health? The Fascinating World of Silver with Jeffrey Adam
23 May 2024
Contributed by Lukas
Let’s talk about one of the nature's most intriguing elements: SILVER. I am honored to welcome Jeffrey Adam, the visionary mind behind Micronic ...
Biohackers Conference: What are the Best Biohacks for Health?🧬
16 May 2024
Contributed by Lukas
Welcome to the Biohackers Roundtable on the Brain Fitness Podcast!Today, we're stepping into the dynamic world of health optimization, accompanied...
What is Osteoporosis - A Guide to Healthy Bones with Margie Bissinger
10 May 2024
Contributed by Lukas
Happy Bones, Happy Life - Is there a connection between happiness and physical health? Welcome to the latest episode of the Brain Fitness Podcast. Tod...
Rewiring the Brain: The Science Behind Healing Trauma - Oneg Shapira
15 Apr 2024
Contributed by Lukas
Trauma isn't just a chapter in our past – it's an ongoing story written in our brains, shaping how we think, feel, and act. Join us in today...
How to Optimize Lymphatic System Function with BOA Max - Neo Science
02 Apr 2024
Contributed by Lukas
Most people don't know about this, but it's a game-changer for your health: Learn about the lymphatic system function and how to optimize lymp...
BiOptimzers: Biohack Your Brain And Gut Health - Wade Lightheart
25 Mar 2024
Contributed by Lukas
Elevating Your Brainpower with Wade Lightheart, co-founder of BiOptimzers! Together, we explore the cutting-edge world of biohacking and brain health,...
What is PEMF? Benefits for your health - Pulse PEMF - with Scott Baider
13 Mar 2024
Contributed by Lukas
Let’s talk about PEMF - can we charge up our cells like a battery?In this interview with Scott Baider, CEO of Pulse PEMF, we talk about the science ...
Increase your Stem Cell Production with STEMREGEN & Dr. Porter
04 Mar 2024
Contributed by Lukas
How can you boost your Stem Cells? Your body hosts a natural repair system powered by stem cells. Let’s talk about natural ways to boost that power ...
Biohacking and Self-Care - Strategies & Tips with Nathalie Niddam
24 Feb 2024
Contributed by Lukas
How to begin your Path to Wellness? The first step is to become aware of the possibilities, trust that your body wants to be healthy, and prioritize y...
Red Light Therapy Benefits & How it Works with Dr. Carl Rothschild
22 Feb 2024
Contributed by Lukas
The POWER 💪 of Trifecta Light™ - full body red light therapy bed! Today we're joined by Dr. Carl Rothschild, the visionary behind Trifecta Li...
What is Touch Therapy? The Science Behind Apollo Neuro Wearable with Dr. Dave Rabin
19 Feb 2024
Contributed by Lukas
Welcome back to the Brain Fitness Podcast! This time, I sit down with the incredible Dr. Dave Rabin, the co-founder of Apollo Neuroscience.Dr. Dave Ra...
Sunlighten Saunas & The Benefits of Infrared Sauna Therapy with Kendra Gensemer
14 Feb 2024
Contributed by Lukas
I believe everyone needs to be in a sauna! Let me tell you why… In this episode of the Brain Fitness Podcast, we have a special guest joining us, Ke...
Health & Wellness at Work with BrainTap - Gary Sheng
31 Jan 2024
Contributed by Lukas
Today, we're exploring the world of brain health and performance with the incredible Gary Sheng!Gary Sheng is a Forbes 30 Under 30 creator and ent...
What is Ayurveda? Ancient Wisdom & Modern Brain Fitness with Katie Silcox
23 Jan 2024
Contributed by Lukas
Welcome to the Brain Fitness Podcast! I'm Dr. Patrick Porter, and today, we're joined by the incredible Katie Silcox, the New York Times Best-...
Got MOLD? Get Home Air Quality Testing & Learn How Mold Impacts The Brain with Jason Earle
17 Jan 2024
Contributed by Lukas
Today I’m really excited to share this episode of the Brain Fitness Podcast with you because I delve into the profound impact of mold on both the br...
Benefits of Methylene Blue For Your Brain - "Just Blue" with Dr. Scott Sherr
13 Jan 2024
Contributed by Lukas
In today's Brain Fitness Podcast, I'm excited to chat with Dr. Scott Sherr about health optimization.Dr. Scott is a Board Certified Internal M...
Mindful Skincare: Mindset for Healthy Skin with Rachel Varga & BrainTap
06 Jan 2024
Contributed by Lukas
Let’s talk about your skin care and the link between your brain health and your skin health. On today’s episode of the Brain Fitness Podcast, I...
Embodied Love: The crucial role of healthy intimacy - Dr. Saida Desilets & Aaron Michael
28 Dec 2023
Contributed by Lukas
Today on the Brain Fitness Podcast, we delve into a crucial yet often overlooked aspect of overall well-being – sexual wellness. I’m joined by est...
Science Backed Skincare Biohacking with Amitay Eshel (Young Goose)
22 Dec 2023
Contributed by Lukas
Today we sit with Amitay Eshel, the visionary mind behind Young Goose - a skincare company merging advanced longevity science with biohacking.Gain ins...
How To Biohack Your Brain With BrainTap - Biohackers Magazine
14 Dec 2023
Contributed by Lukas
In today's episode of the Brain Fitness Podcast, we're delving into the world of biohacking!I'm honored to interview Jean Fallacara and Da...
REPROGRAM Your Brain & Influence Subconscious Mind with BrainTap Technology - Dr Lizi Rodriguez
08 Dec 2023
Contributed by Lukas
Learn how to REPROGRAM your brain and how to influence your subconscious mind with BrainTap technology.Join us as we sit with Dr. Lizi Rodriguez, a re...
How To Overcome Stress & Stay Calm with "Dr. Calm" - Dr. Kiran Dintyala
05 Dec 2023
Contributed by Lukas
Today on the Brain Fitness Podcast we sit down with Dr. Kiran Dintyala, widely known as "Dr. Calm," to tackle something that affects us all: S...
Portable Infrared Saunas - Detox Your Body with Relax Saunas - Ryan Today
01 Dec 2023
Contributed by Lukas
Welcome to a new episode of the Brain Fitness Podcast. Today we immerse ourselves in the world of infrared saunas. Meet Ryan Today, an expert in neuro...
Biohacking your brain with BrainTap & Neurohacker Collective - James Schmachtenberger
24 Nov 2023
Contributed by Lukas
Today's discussion on the BrainFitness podcast is a journey into the fascinating realm of neurohacking. Our guest, James Schmachtenberger, is not ...
What Is The Gut-Brain Connection? with Dr. Mahmoud Ghannoum
17 Nov 2023
Contributed by Lukas
Today we are delving deep into the intricate world of GUT HEALTH, its connection with our brain and the profound impact on our overall well-being. Tod...
Supporting Our Vets 🇺🇸"Fight Oar Die" - Rowing 3000 Miles Across The Atlantic – Interview with Dr. Veera Gupta
10 Nov 2023
Contributed by Lukas
If you have missed this interview, we are republishing it as part of Brain Fitness Podcast with SMR frequencies in the background that foster an activ...
Mind Expander - How To Reduce Brain Inflammation Symptoms - Glutathione Supplement for Brain Health
02 Nov 2023
Contributed by Lukas
Many people experience brain fog caused by brain inflammation and are looking for possible solutions to improve brain health. Today we are here with U...
Menopause and Cognitive Decline: Expert Insights from Dr. Kavita Desai
27 Oct 2023
Contributed by Lukas
Today we are talking about the link between menopause and cognitive decline, and how to prevent memory loss with lifestyle changes as well as suppleme...
BrainTap Guided Meditation For Kids [Focus] - 9 Year Old Maya Turajczyk & Dr. Patrick Porter
19 Oct 2023
Contributed by Lukas
Meet our youngest voice on BrainTap! 👧Nine year old Maya Turajczyk talks about what inspired her to record a guided meditation session for kids ...
How Natural Liver Detox Can Help Your Brain and Mental Health - Nurse Doza & Dr. Patrick Porter
12 Oct 2023
Contributed by Lukas
Today we have a pleasure to welcome Dr. Jonathan Mendoza "Nurse Doza", the founder of MSW Lounge and co-founder of MSW Nutrition. In this epis...
How to Change Your Mindset to Max Out Your Life - Biohacking & Mindset Coaching with Tara Garrison
05 Oct 2023
Contributed by Lukas
In this episode, you'll learn health optimization biohacks and ways to transform your MINDSET. What are the stories that you hold true about life?...
Alzheimer's & Dementia: New Approach Explained by Dr. Dale Bredesen, MD
28 Sep 2023
Contributed by Lukas
Dr. Dale Bredesen, MD spent his career on the forefront of research into the mechanisms of neurodegenerative diseases. In this episode, the world-reno...
Training the Brain: Mental Conditioning Techniques for Athletes - Miesha Tate & Dr. Patrick Porter
21 Sep 2023
Contributed by Lukas
In this Brain Fitness Podcast interview, Dr. Patrick Porter meets with Miesha Tate - noteworthy women’s MMA fighter and UFC® Women's Bantamweig...
How To Improve Mental Health 🧠 with Mariel Hemingway & Dr. Patrick Porter
12 Sep 2023
Contributed by Lukas
What’s the best way to improve your mental health? How can you tap into the power of epigenetics to create the life of your dreams?Mariel Hemingway ...