Ever feel like you’re moving from one “fire” to the next?Today, I’m joined by trauma specialist Alisa Gracheva.Alisa strongly believes in integrating spirituality with mental health to help individuals experience deeper fulfillment and inner peace. She has extensive experience working with people in crisis, those facing a wide range of mental health challenges, and individuals navigating substance use.Her background includes years of work with integrative and alternative healing modalities such as sacred plant medicine and integration, sound healing, light therapy, energy work, and spiritual guidance. Her areas of specialization include general mental health, trauma, ketamine-assisted psychotherapy, grief and loss, life transitions, personal growth, existential crisis, and spiritual guidance.In this episode, we explore trauma, chronic stress, and what truly helps when the nervous system is stuck in survival mode. One of my favorite parts of this conversation is how practical Alisa’s approach is. She explains that in moments of crisis, the mind isn’t searching for philosophy—it’s searching for safety. That’s why we start with the body.We discuss somatic grounding, where stress commonly shows up (hello, neck and shoulders), and simple reset tools you can try immediately—even if you only have five minutes. We also cover nervous system regulation, breathwork, daily rituals, gratitude, sound healing, music and brainwave audio, light-based tools, and how neuroplasticity supports real, lasting change over time.So let me ask you this: when you feel overwhelmed, what helps bring you back—breath, movement, nature, music, prayer?Drop us a comment. You might help someone else more than you realize.Connect with Alisa Gracheva:https://since.life/https://www.instagram.com/alisa_art/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

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