So many people are struggling with stress, poor sleep, chronic fatigue, and nervous system overload, and most don’t realize what’s driving it. In this episode, I sit down with Alyssa Blue, FDNP, from My Align Mat to talk about the nervous system, posture, sleep, and the simple habits that support a calmer brain and body. We also explore how posture, breath, and grounding can shift physiology more than most people realize. Alyssa is a former aerospace engineer turned Functional Diagnostic Nutrition Practitioner with a passion for human performance and nervous system health. After years of chronic pain and gut issues, she shifted from engineering rockets to understanding the body, using deep investigative work and bio-individual healing. She is also the co-creator of ALIGN, the first Schumann-resonance-tuned PEMF mat designed to support at-home healing and balance.If you’ve been feeling wired but tired, overwhelmed, or unable to fully relax, this episode will give you a clearer path and a starting point. Resources Mentioned:Align Mat → https://myalignmat.com/BrainTap® → https://braintap.com/Connect with Alyssa Blue:https://www.instagram.com/wholeisticlyfe/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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