In this episode, you'll learn health optimization biohacks and ways to transform your MINDSET. What are the stories that you hold true about life? How do you change them to achieve peak performance, improve your health, and live a happy and fulfilled life?Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats, and producer of the Coach Tara App. She is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her on Instagram, Facebook, YouTube, and TikTok as @CoachTaraGarrison where she shares health and mindset tips, as well as the inner workings of her life.Join Coach Tara Garrison on the journey of a lifetime into alignment with your highest health and life potential.Enjoy the episode and share it with your family and friends!Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterConnect with Tara Garrison:https://www.taragarrison.com/Other helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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