Most people think they’re stuck… but it’s not a mindset problem. Today, I talk with Elisabeth Carson about how trauma lives in the nervous system and why unresolved stress responses can keep you repeating the same patterns.Elisabeth Carson is a global speaker and transformational leader focused on nervous system healing, personal reinvention, and human potential. After overcoming trauma and addiction, she built a global consciousness brand reaching over 11 million people. Through her work at Enhanced Flow, she integrates science, spirituality, and nervous system regulation to help individuals create lasting change. In this episode, we cover what’s happening in the body, why familiar pain feels “safe,” and what actually needs to shift for real change. Elisabeth shares a free 5-day guided meditation journey designed to help reset your nervous system: https://unlimitedmeditationpack.com/Timestamps: 00:00 Trauma isn’t what you think 07:30 How trauma is stored in the nervous system 14:00 Why you keep repeating the same patterns 22:00 Why mindset alone doesn’t create change 30:00 What healing actually requires 38:30 How to regulate your nervous systemConnect with Elisabeth Carson:https://www.elisabethunlimited.com/https://www.youtube.com/@ElisabethUnlimitedhttps://www.instagram.com/elisabeth_unlimited/https://www.facebook.com/iamelisabethcarson/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast #trauma #nervoussystem #brainhealth #healingtrauma

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