025: Recognising and Dealing with Athletes Bouts of Self Doubt

Do you find yourself regularly second guessing or doubting yourself? It is somewhat accepted human nature to occasionally catch yourself doubting something you have done, said or believed in. It is how we as a species ensure we are balanced and socially compliant, by periodically gauging ourselves with the world around us, those we interact with and socially accepted 'norms.' As an elite athlete, self doubt can seriously inhibit your momentum, motivation and sporting career. It can also impact the harmonious dynamics of the whole team. So from a coaching standpoint it is important to not only recognise an athlete who is experiencing a period of self doubt early, but also understand how to overcome it and future-proof your athletes against its effects. Check out this episode of Brain in the Game to find out what you need to know in order to immunise athletes against the silent assassin that is self doubt.  

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