056: Remembering Your Best Performance Under Competition Pressure

Remembering Your Best Performance Under Competition Pressure –⁠ Remember what you need to remember, when you need to remember it, without that amnesia      We have all been there at some stage haven't we that "Performance amnesia" moment, where time stands still - just think back to school when all that study, all those late nights and all those anxious moments come down to that final exam, and then - nothing! No memory at all of what you actually need to remember! Despite cramming everything you could possibly cram the only thing you can think of is what your teacher will say when they see that blank test paper. That one single moment in time of emptiness CAN actually consume your every thought in the future! IF you allow it to… This same performance amnesia could impact your competitive career too, that moment when you step out onto the competitive arena and you get that blankness, you can no longer remember your routine, or what the coach had told you was critical or simply what your process is! However don't panic just yet, there is a strategy to overcome those horrifying moment and it all has to do with your preparation! So settle back, clear your schedule and allow your mind to see just how important these next 20 minutes could be for your on and off arena performances. Want to Harness Your Emotion for Sustainable Performance? In high-performance sport, understanding and managing emotions is crucial for achieving sustainable performance and effective skill acquisition. Dive deeper into the powerful concepts of the emotional slider and consolidation process with our exclusive video on emotional management. Gain Insight: Understand the impact of emotions on performance and skill acquisition. Improve Strategies: Learn practical tools to manage emotions and build strong foundations for skills. Achieve Success: Empower you or your athletes to perform consistently at their best. Watch the video now: https://www.smartmind.com/emotion

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