061: Controlling your Performance Outcomes with a 3-Legged Stool –⁠ Effectively managing your thoughts, feelings and actions

Controlling your Performance Outcomes with a Three-Legged Stool –⁠ Effectively managing your thoughts, feelings and actions Download Your Own CBT Triangle: This one comes with a free download too! When things don’t go the way you planned with your performance, what triggers it for you? I mean, what REALLY triggers it for you, specifically? Is it a negative thought that grows from a passing thought into an unscalable mountain that you just cannot see a way past; an uneasy feeling that quickly occupies your whole body, incapacitating your flow; an action that you keep doing even though you know it’s not working for you that unraveled your winning and well-trained performance when under competitive situations? What if I told you, with a 3 legged stool we could better manage and control your mindset, your consistency and of course your performances! ... Interested? Then you best listen to this episode, as we look at a strategy to manage your thoughts, your emotions and your actions. Free Resource for Coaches and Athletes This CBT Triangle template is available to help athletes and coaches visualise and manage their mental game. Download the CBT Triangle template here: https://www.smartmind.com/cbt-triangle Like any skill, mastering mental resilience requires regular practice and application.

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